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My advice is to order a glass of water between each drink. I often end up drinking more because I am thirsty. It helps me to enjoy my wine longer because I am not guzzling it trying to quench my thirst.
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Add me. We just have 60ish. But I am here for motivation!
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I meant I knew Thursday night that I would have 3/4 bottle on Friday.
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Preplan. I knew Thursday evening that I would have 3/4 of a bottle of wine. I only drink on weekends. I added that into my snacks as well as all the meals I had planned. I went into the red. So as to avoid going into the red or missing out in my wine, I removed stuff from my meals. In Friday's case, I removed the hard…
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I'm in!
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I sent you a friend request. My diary is open. I don't see any reason to keep what I eat a secret.
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Do you have time to pack a lunch and healthy snacks?
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I think in UK meathead refers to someone who spends a great deal of time in the gym. That's all I could come up with!
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Me! Me!
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I have stayed on track by making lunch the night before an by mentally planning what is for breakfast. I make my husband and school aged kids' lunch, so why not pack one for me and the toddler? then you can spend your time outdoors away from the fridge instead of grabbing convenience foods. I even log my food the night…
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I'm with you! So many people in my family had diabetes. I'm here to give and recieve motivation and inspiration.
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40, married stay at home mom of two teens and a three year old! I'll be friends! Anyone feel free to friend me. I just started yesterday.
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I'm new here too, and also have PCOS. I can say that I overcame it three times with diet and exercise. It is possible.
