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Thank you
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That looks good
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Try a cauliflower pizza too
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Coffee for breakfast from now on
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Thanks guys for the feedback much appreciated
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Thank you :)
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I'm currently trying this, I've read that just eating meat, veg, fruit, nuts, eggs, cheese. But then I've had a fat free yoghurt with my fruit not realising that it has high healthy carbs in according to this app :)
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Thank you I have this same portion after my afternoon salad and tea but as you can see its only a reasonable sized portion so I'm not going stop cutting the fruit completely out maybe have it a few times a week
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I've had my answer I need
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Nope I don't have any medical advise, as you can see from the photo i posted above I am not having much
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I have tried both slimming world and weight watchers I prefer slimming world because I love my pasta and jacket potatoes where weight watchers there was no way in having any of them I also lost more at slimming world than Weight watchers most of the time I felt starving :)
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I know i love fruit and veg I think I might start having a bowl of veg instead of fruit haha
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Bad idea :)
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@dazlindiva630347 you could help with this one
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Here's my portion with my yoghurt after my tea
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Thank you :)
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Thank you I wasn't having massive portion sizes just small sizes but twice a day
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I will try the melon ago, I'm not going completely not have fruit just have it a few times a week not everyday thanks
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No way grapes are sugary I could cry now they are my favs : :'( , is watermelon ok? That's the only melon i like
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I would say that is the only form of sugar I mainly have I don't have any in drinks even juice I have no added sugar
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I wouldn't say I have a lot maybe 5raspberrys cut in half ,1/2 a apple, hand full of grapes and blueberrys, maybe I should have one bowl of these a day rather than two @wald86 @kommodevaran
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I've had a bowl after my salad this afternoon which contained lettuce half a yellow pepper and a small bit of red onion and for my tea I had a stuffed red pepper containing 1 small chicken breast and a small had full of white onion with some lettuce on the side, but after both of these meals I have had a small bowl of…
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Haha I know I added my fruit intake today and it says I'm having too much sugar but these are natural sugars it's not like I'm having over filling bowls just half a bowl size with a fat free yoghurt :) @callsitlikeiseeit
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I'm getting back on this now, I will try to stay motivated :) thank you
