Replies
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Keep up the good work!
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Wow amazing, Gonna try some of the egg dishes fer sure!
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Yes menopause has a lot to do with it from what I have read.
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I am a guy, and had the sleeve. I am basically in maintenance.
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Marta, I am no Doctor, but some of your food preferences may change a bit. I love salmon. It is more dense to my stomach than steak, so it really fills you up. Veggies can really fill me up too and seem a bit more difficult to ingest, watermelon and cantaloupe go easier. I hope as you introduce solids the extra acid is…
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Dee, I find it difficult to lose at fifty carbs especially with that much protein. It sounds like you are are working very hard and are getting in shape. I suggest as your weight lifting routine you work every muscle group in your body,(one body part per week) before cardio. Many people believe wow, I don't want to get…
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6-30-2014 Sleeve.
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One day at a time in the sense of just taking care of your body. Pretty soon people will start to recognize. Remember people are sometimes afraid to say the obvious. What matters is what you think and how you feel.
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I liked the healthwise protein soups. with a piece of melted cheese, they were very good.
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Hello, also from Texas, had the sleeve 14 months ago. lost 190lbs in that time. I just started My fitness pal to log all my food intake. It is tough your first few months, or should I say it was for me. Recovery is not too bad, Your doctor will have a list of meds for you to get for after the surgery, get them they will…
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It is astounding how many products contain high fructose corn syrup.
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Oh BTW congrats on your surgery and ensuing journey! The psychological issues far outweigh the physical in the long run.
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I had to take an antacid for quite a while. for the first month anything ingested felt sickening and yes to this day my nose still drips at times 14 months later. It is hard to get in all the nutrients you need, I had to measure all my food out and kept it about five ounces, or get ill. during the whole time I have tried…
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Dang scale! well said.
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You are in a difficult place Victoria, it is so much more than self-image, it is actually a neuropathway developed, a habit that has formed. There are professionals that can help. There is also many CD's on managing emotions and food.
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Robyn I had suffered disk injuries from college football and I know what you are going through. 2008 I could not walk, was in bed for months. I met a Chiropractor that did spinal decompression and other therapeutic activities. It was a chunk of money out of pocket but thank God for the results. I can walk, run full speed…
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I have been a weight lifter for over thirty five years, I have been thin and morbidly obese over that time. Nobody cares what you look like. What you need to know that even those in the best of shape are insecure too on a continuum. Nobody cares, do it for you, go for it!
