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I try and get up at least once an hour. I'll walk while I'm talking on the phone.
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People are very quick to say things without thinking how it makes someone else feel. I've been told: A. I'm too skinny B. You've put on some weight. Don't put on too much C. I'm flat chested and yes people have said mean things about that too. Like I have any control over that. I just try not to let the haters bother me…
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Maintain between 117-122. I'm currently at 120.
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I'm 120 pound, 5'4" 46 year old female and maintain at 1480 but eat any exercise calories back as well.
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Just started maintenance this week but I will continue weighing weekly so don't get off track. Will still log food too because one of my big goals was to eat healthier.
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Hi, I'm 46 and would love friends my age.
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5' 4.5" 123 6 pants Medium tops
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My daughter had hers out last month and she ate Mac & cheese, mashed potatoes, yogurt, applesauce and drank chocolate milk
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A cheeseburger at the casino
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Indiana
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Hi everyone! I'm looking for some friends for my fitness journey!
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5'4" and maintain between 118 and 123.
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This is something that I also struggle with. When I'm stressed it's way worse too.
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Pumpkin Spice M&Ms
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I said No to rolls at Logan's today.
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I also get up at 4 so I can have a cup of coffee before heading to the gym. I love working out in the morning.
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My gym is $10 a month and I usually go at least 4 times a week.
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I've had RA for 20 years now. My knees, ankles, hips and hands are the worst. I can't do any high impact stuff. I can do Stairclimber for 30 minutes at a time. Any longer has my knees regretting it the next day. I've found for me the AMT, elliptical and bike are best. Wish there was a pool I could use but no such luck.
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I especially make sure I workout when I'm stressed. It might be hazardous to others people health if I didn't.
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I have this problem too. I try to wait a little while after workout before showering but even that doesn't always work.
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Mine are definitely soupy!
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Hi all! I'm a mid 40's women looking for friends in the same age range. My goals are to take better care of myself by eating healthier and learn how to handle stress better.
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I'm a morning workout person. If I waited until after work I would never do it. I know myself well enough to know if I wait I will talk myself out of it.
