fretsnsoccer Member

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  • Definitely go into a caloric deficit daily.
    in Not losing weight? Comment by fretsnsoccer March 2017
  • So to answer your question yes you are overworking and overeating. Currently based on what I'm reading your body is all out of whack and to realign yourself to your weight loss goals try this and then maybe if you want to do more with me I can write you up a diet and workout program tailored to you Intermittent fast for 2…
    in Overtraining, undereating? Comment by fretsnsoccer March 2017
  • Hi Clara, So losing 10lbs in the Late state of weight loss you are in definitely requires you to tighten even more on your tracking. That generally will take 2-3 weeks of disciplined tracking to lose that weight however it's also a matter of how many calories you will take in to lose the weight. My personal approach to…
    in Am I eating to little? Have been plateauing & am nervous to regain weight ! Comment by fretsnsoccer March 2017
  • Hi Hannah how much do you weigh now? Most people are expected to lose 2lbs weekly but that accounts for changing your diet to fit that loss every two weeks
    in Weight loss during first few weeks? Comment by fretsnsoccer March 2017
  • So here's my question. What do you do at the gym specifically. That plays a huge part more than what most people realize in terms of hunger in the evening.
    in Saving my calories for the evening Comment by fretsnsoccer March 2017
  • Honestly squats is the way to go. But to physically grow a bigger booty. You have to eat more calories then you burn at least 2x a week and lift heavier. I'm putting together a current booty Program for my friends that are girls if you want it just let me know!
    in Booty Building Comment by fretsnsoccer March 2017
  • And lift heavier ;)
    in 6'4 215. Still look skinny help? Comment by fretsnsoccer March 2017
  • Hi Yayabeaks what is your weight currently and goals for "gaining muscle" do u know your fat composition currently as well?
    in Tips on gaining muscle for a woman! Comment by fretsnsoccer March 2017
  • Only things I use now daily Coffee Protein Creatine
    in Let's Talk Supplements Comment by fretsnsoccer March 2017
  • Hey Barney, Congrats on starting your weight journey , and first yea I think compound exercises could be the right direction to go in. What I see that personally works for me that pushed me past numerous plateaus of the classic "body building split" (working one muscle group a day) is working out 3x a week and doing…
    in Advice for a newbie Comment by fretsnsoccer March 2017
  • Hey there Christine, so here is the reality to this question..there is in fact only one way to drop that many lbs, less calories sunday through sunday. Depending on your current weight you have to calculate and measure your daily macros or weekly macro goals in order to accommodate losing 1-2lbs per week. This in fact…
    in Needing more protein Comment by fretsnsoccer March 2017
  • Hi there, Currently I've been bringing in a lifestyle concept of a diet where everyday u want to eat like it's a general part of your life rather than physically acknowledging "oh it's another crash course diet" With that being said based on my weight and macros to lose 2lbs roughly per week I must consume 2100 cals weekly…
    in 1000-1200 calories, anyone? Comment by fretsnsoccer March 2017
  • SW: 211lbs CW: 211lbs September goal: 206lbs Ultimate goal: 200lbs 10% body fat
    in Lose 5lbs in September Comment by fretsnsoccer August 2016
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