Booty Building

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  • fretsnsoccer
    fretsnsoccer Posts: 13 Member
    Honestly squats is the way to go. But to physically grow a bigger booty. You have to eat more calories then you burn at least 2x a week and lift heavier. I'm putting together a current booty Program for my friends that are girls if you want it just let me know!
  • trigden1991
    trigden1991 Posts: 4,658 Member
    fretsnsoccer wrote: »
    You have to eat more calories then you burn at least 2x a week

    Can you explain this bit for me?
  • wardoggy689
    wardoggy689 Posts: 3 Member
    There are a few ways to obtain that horse butt showing tye ins which will lead to a larger butt but legs need to match as well. People always say squats yes huge parts but sumo deads, stiff leg deadlifts done heavy will grow stubborn. Parts along with proportion lower body development. Diet is also key.
  • ashleyhauser8
    ashleyhauser8 Posts: 5 Member
    Personally I have found (in addition to squats) adding lunges, and incorporating hip thrusters into your workout can be beneficial. Either with using barbell, or you could grab an ez bar and do them. These both get my butt crazy sore.
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