Booty Building
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onecoldlightskin
Posts: 4 Member
I do squats daily but I really want a good butt workout to help me take it to the next level and build my booty up a little faster. Any advice?
3
Replies
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Jillian Michael workouts do the trick I think.2
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Strong Curves by Brett Contreras12
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CafeRacer808 wrote: »Strong Curves by Brett Contreras
StrongCurves is going to be the ideal choice and it's found in this link below. Also, there is a nutrition component that you need to get down as well, and hope that you genetics will allow for it. Additionally, you need adequate rest and recovery. Doing squats each day is not going to be beneficial.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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Definitely strong curves2
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MariannePhoto wrote: »Jillian Michael workouts do the trick I think.
LOL no.11 -
Do you feel like you're actually activating the glute muscles? Most people don't naturally do so with all the sitting down we do.4
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Lunges,and Bulgarian Split Squats.
A Bulgarian split squat is just a lunge with your back foot raised.Lunges really let you put the work on your glutes.Also great for quads of course.3 -
lady_ghost wrote: »MariannePhoto wrote: »Jillian Michael workouts do the trick I think.
LOL no.
Ok... I've had success with them as well as others. So? LOL yes.
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MariannePhoto wrote: »lady_ghost wrote: »MariannePhoto wrote: »Jillian Michael workouts do the trick I think.
LOL no.
Ok... I've had success with them as well as others. So? LOL yes.
They already probably had the booty, but just lost the fat around it. It's more of a cardio type program with some minor resistance. And won't have the same effect as a progressive overload lifting program focused on those muscle groups.10 -
onecoldlightskin wrote: »I do squats daily but I really want a good butt workout to help me take it to the next level and build my booty up a little faster. Any advice?onecoldlightskin wrote: »I do squats daily but I really want a good butt workout to help me take it to the next level and build my booty up a little faster. Any advice?
Squats, hack squats, lunges, wall sits... Your welcome0 -
onecoldlightskin wrote: »I do squats daily but I really want a good butt workout to help me take it to the next level and build my booty up a little faster. Any advice?
https://youtube.com/watch?v=1qqcwJ-_WY4&index=2&list=PL_13z9OXhR6LYm_5XUZK6iJSPY-9EwwtI&t=1s
Just found this a few days ago. Hope it helps2 -
I had problems gaining a booty because well my genetics were not working in my favor. I started eating in a surplus and lifting heavier than before and have had a lot of improvements! Are you doing just body weight squats or are you doing barbell squats? I only do booty focused exercises twice a week and focus on sumo squats, walking lunges, donkey kicks, glute kick backs and straight leg kick backs in the cable machine, glute bridges with a barbell and weight, and goblet squats. Hope this helps!5
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Deadlifts2
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kettlebell swing, deadlifts, donkey kicks, sumo squats.2
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weighted hip thrusts superset with squats! Bulgarian lunges, deadlifts and donkey kicks!!! do the highest weight you can with proper form and make sure to activate your glutes! good luck girlll2
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I agree with deadlifts. They will work your hamstrings, which makes the back of your leg flatter and more toned, which makes your butt look curvier, especially from the back.
I love single leg presses too. I feel it all in my *kitten* the next day, so I know it works the glute muscle. I do a lot of squats and lunges, so I'm not 100% sure that's what is causing the most results...but I know when I add those to the mix my glutes are sore.
If you have a desk job, get up and walk around regularly. My butt looks flatter and spreads more when I sit all day.
I don't have the genes for a real bubble butt, but those things are what has helped me a little bit. I'm still working on mine too.
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Want to make sure by "squats" we are talking about squatting under a heavy barbell with correct form. Progressively heavier squats a couple times a week will do you much more good than daily squats under no weights. I also feel the booty burn so bad when I do weighted walking lunges.0
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" *kitten* to the grass " barbell squats are best for activating glutes as well as utilising your hamstrings / quads .......gotta go low0
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Abductions on the machine and from side plank. Also kickbacks and single leg lifts from standard plank0
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