Weight loss during first few weeks?
hannahmills87
Posts: 1 Member
Hi all - just getting started as I've lost a stone on SW but my losses have stalled and i've previously had more luck with calorie counting. I'm 5'2" and 12,7 but I want to be 9,0...so 3 stone 7 to lose. I'm on 1200 cals per day and I'm happy with 2lb per week especially for the first stone or so, but interested to hear if many of you have gone over and above the 2lb per week during your first few weeks? Thanks
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Replies
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Hi Hannah how much do you weigh now? Most people are expected to lose 2lbs weekly but that accounts for changing your diet to fit that loss every two weeks
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