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Yes you can have a cheat meal a week! I have one every week and I am still loosing weight! I have to have one to keep sane! lol I still lose about 2 pounds a week with a cheat meal. It wont hurt your progress!
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I'm getting married this year in October! Congrats! It's so exciting! Feel free to add me!!
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I have fallen off the wagon so many time I have lost track. I would have a few good days or even a good week then life got in the way and I would have a few bad days so on and so on. I joined a support group on facebook with a few girls who were doing with 21 day fix and they would post their sweaty workout pics etc and it…
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I haven't been through what you have been through but when I get go through tough times I just try to take it day by day. If I have a bad day I just try to make the next day better even if it isnt my best. I am sorry for your loss! I couldn't even imagine what your are going through! Feel free to add me!
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sending you a friend request!
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sending you a friend request!
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Have you measured your self or taken pictures? Sometimes when you arnt losing weight you could be losing inches!
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I haven't done it but heard it's an awesome work out! I am doing another Beachbody program called the 21 day fix. I love it I am seeing awesome results with it! I'm going to send you a friend request:)
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Plateaus are tough! Try switching things up like maybe doing a different work out or if you eat a lot of the same foods switch up your food intake! Going to send you a friend request!
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Sending you a friend request :)
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Sending you a friend request:)
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Even if you didn't lose any weight you could have lost inches! If you didn't lose any weight or if you gained weight just don't let it get you down where you start over eating or just eating bad. When I weighed in this week I had gained a pound but I knew it was cause I had a bad week and I was glad it was just a pound!…
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When I'm not feeling motivated I think of why I'm doing this! So think of why you are wanting to make a change! Feel free to add me :)
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It's ok that you had to stop! Your doing great! Your not failing! A bad workout is better than no workout! Feel free to add me!
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Sending you a friend request :)
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Anyone is welcome to add me :)
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Awesome job! I just started Cize a week ago, which is another Shawn t work out! Both are a great workout! Feel free to add me and we can keep up with each other's journey!
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Hello! Feel free to add me!
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Adding you! Anyone is welcome to add me :)
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I think of my WHY! Why am I wanting to loose weight, why am I wanting to get healthy and fit. When I think of that it motivates me to get up and moving! So think of why you are doing this if you don't know already! Hope this helps feel free to friend me!
