Replies
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Lifts weights. Get an instructor at the gym to show you a 15min routine for squats and deadlifts, it will yield more results than your current 65 min workout. Use your cardio as warmup for 15 min beforehand, best spent 30 min training in your life
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Anything with saturated fat, sugar or gluten. Bread would be major cheating
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If you want to lose weight: eat less than you burn If you want to gain weight:eat more than burned If you want to get fit: make your calorie high in fat and low sugar combined with plentiful protein intake. This may or may not mean eating more/less than burned.
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Rock climbing, handstand pushups and running, sometimes deadlifts
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Not sure why no one has answered but here goes. No more than 3 times a week and no more than 30 minutes each, even 15 is well sufficient. Your muscles and condition will improve faster than your ligaments toughen up so keep it like this the first 2 months, but feel free to improve your time performance, run faster. If you…
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A wooden box and a yogamat is all you need, until you stay getting fit then you need a wall too.... This enables you to do yoga, burpees, pushups and box jumps.. Once you fitness improves you start walking up backwards with feet first and hands on floor up the wall as an exercise. Not long after, 40 bucks will have made…
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I disagree with most here... Run short distances to save your ligaments from shocks. And when you run, reach maximum pulse at least once during the run, sprint a bit! This will improve your heart muscles, it will recruit muscle fibres and increase metabolism. Keep in mind you want to warm up prior to the run. Long…
