Densans Member

Its quite common for many dieters to lose appetite, no need if you don't feel "bad", but you should eat more, never go below BMR.

This! Usually when people try to do drastic weight loss they will put it back on. And it also depends on your weight, the heavier you are the more you can lose without feeling miserable.

Is your father in law overweight? Usually when people react like that they are jealous because they themselves got short comings and don't got the motivation to start something, so I would actually think he is more jealous of you actually. And try to use it as a positive push, like (Oh okay, you think never? Let me show…

There can be a few reasons as to why you have a loss of appetite, these are what I can remember on the top of my head. *Being in ketosis (it's more of a side effect that don't effect everyone) *Stress *Stimulants such as caffeine from coffee, energy drinks etc. *Medical condition

Just remember fitbits and other activity monitors got a margin of error of about 10-15% so I wouldn't eat it all back if you decide to do that. (I use a fitbit charge HR, works really great for unexpected cardio sessions) My recommendation is that you don't eat back your exercise calories but if you are extra hungry eat…

With no exercise and nothing your TDEE is about 1800-1900 calories, so I would just eat at about 1500-1600 calories and check the scale with a moving average, and reduce to maximum 1200 calories when you go through plateaus, if you need a bigger deficit I really recommend adding exercise to get the desired deficit after…

Today I binged some, but I managed to stop it before it went totally overboard and that is a big step for me! These last binges have been getting better and better and I feel I am making improvements!

No, you should find where your maintenance calories are(where you don't lose or gain weight) then add about 250-350 calories to that and recalculate every 5-10 pounds // 2-4kg. And the length is usually when you stop feeling comfortable with yourself or when you reach 25-27% bodyfat.

Would do

A new week starts tomorrow, hopefully no binges this week, managed to only do one real binge this week so hopefully 0 binges the week coming.

Some nice and taken cared of hair, can be short or long as long as its been taken good care off. Tattoo's and sometimes piercings can get me going.

Cereal and honey or apple cinnamon rice cakes, but already ate a packet of cereal this morning... I dont get how much I love regular cereal and rice cakes, its unnatural

Feel free to add me, support is a great way when its getting hard!

The days where I eat that low it usually contains Quark, protein powder with greek yogurt, chicken breast or egg whites and the rest of the calories is usually veggies.

If you are fine with the extra cost (usually protein are more expensive) then it should be no worries, protein got a good satiety to it also and as you wrote you are in a deficit it might benefit you with a higher intake. During a cut 2.5-3g per KG lean mass "CAN" be positive.

Greek yogurt, quark,egg whites/whole eggs or protein powder if you have. With the protein powder I would recommend take a scoop and mix it with as little water as possible till it is more in a sludge form then mix it in with the oatmeal so you don't get any clumps when mixing it all together.

Feel free to add me, I am active and would love to give and get support!

Added you, anyone else that want to motivate each other just add me!

This is life, it just happened, don't beat yourself up over it! The important thing is you understand what is needed to be done and it seems you are done with the excuses. Talk to your significant other so he/she can support you on your journey! It felt weird for me in the beginning but eventually you will notice that they…

Add me also, would love some activity instead of the silence!