Ebonie_owlwehn Member

I have a lap I can eat my tea on a tray on m lap

Your welcome to add me, I’m also looking for friends that are actively liking and commenting and uploading their diary’s.

I find soon as you start not logging everything. That when you start to lie to yourself. That’s when accountability is lost. It’s important to be honest with yourself. Their few things I do that just sorts that ohh they got a take away I fancy that I can’t have that! Yes you can just own your choice. Tonight I had a…

You try planning in advance night before so can work out your kcal and pick more filling fiber, protein foods. I find porridge is a good start as it filing and it lasts till lunch time. You could pick a low kcal for lunch if your more hungry during the evening. Good luck with your journey we all mess up but don’t starve…

Welcome to my trainwreak of a life, struggling is my middle name :-D Fitbit I dropped it down the toilet. How you might ask well every strap I order does not fit. So clever clogs here decided oh will just put in my hoodie pouch pocket mmm no… but here the good news it still works ;-) Insomnia 4hours sleep and napping…

Coconut butternut squash & sweet potato & lentil & spinach curry

Forgot to say drag post or photo could try doing this with meals recipes? Hold your finger on xxxx Drag to the left their should be a highlighted section in red it will say delete.

I did this as I thought 2015 posts were stopping my progress ticker from showing current weight loss. Still does not work. But is good have a clear out. I did delete meals just posts and photos and weight record for that time period.

I cut down from 2hrs a day to a 600ml bottle then a can 330mls. Then it became a treat item here their 2x-3x a week then a weekend treat. I started a routine pint of water and a cup of coffee plus my meal. I do this at each meal time.

Mushrooms I’m in love with mushrooms they are in everything. I did manage a curry without them in BUT I have plans for breakfast as I want to keep thing from becoming boring.

Their few things I’ve started to do. If they are having a take away I will order a salad and water plus a zero or diet can of pop. I’ll cook my own thing and separate dish for everyone else. Their choice if they want what I’m cooking myself. They had years of me doing fade diets ect.. so no making everyone be on a…

Portion control containers, boy did I have a shock. But it’s working

No idea why I’ve posted for folks to add me. I can’t work out lol heck I can’t work out how get my progress on my profile to show my weight loss.

When someone judges another way of being motivated without knowing said person or background.

I’d forgotten all about that show. I loved at the time might go re watch. The other mentioned in the thread I’ve not heard of. I will have see if it’s available watch.

Feeling pleased with myself motivated and find myself thinking not what to eat next what to plan but so relaxed and happy. It’s a bit of an odd feeling.

How

I’m from Lincolnshire

Yes definitely!!

So glade to see this group. I am a binger and binged yesterday after food pushing by someone else. I’m on orlistat which helping with my relationship with food via consequences but also with food pushing via the orlistat does not let you digest 30% of the fat. I’ve had issue in past with chewing food and spitting it out.…

1. Coffee & porridge to start the day keeps all living ;-) 2. My digital scales to check my weight more consequences to roll in ect.. 3. MFP community has helped me stay focused and made me smile. 4. Orlistat brings consequences for bad choices. 5. Water my go to instead of binging breath calm down think and sip water.

Thank you , I think up the calories to make that bit easier. Try focus on eating the right amount calorie and what I’m eating leave working out macros later in my journey.