aflies Member

I think I have 44 pounds left to my goal as of this week. Feel free to add me if you would like. It is always nice to hear and give encouragment.

I do see that screen, but I do not see where you can get a avg. of a week or month.

I have it sync'd with MFP, and I have the step counter widget on my phone.

How do I find out what my fitbit says I burn? I have the old original fitbit. I thought the only thing it does is count steps.

Great idea. Thank you. I don't have negative often but was just curious about others thoughts.

Sounds like you have a pretty reasonable approach to things! Bravo, so many don't when they first start out :). Purely out of "it's 3:50 in the morning and I'm bored," I have a question: if you don't do well with carbs - why do you have your macro for carbs at half of your intake? I also don't do well with carbs and…

Actually, usually after I enter it, it has just a slash beside it with no extra calorie burn given. But I can totally see how that works like you said. I am 5'3" tall and currently weigh 158.6 pounds. I have set my goal to lose 1 pound a week with a goal to be 120 pounds by next March. I have adjusted my macros to 50%…

I am looking at the far right number with the word Net below it. It currently is at -356, but my day is almost over since I work nights.

Thank you. I enter my strength training and I just leave my fitbit connected. I figured it was giving me more than I deserve... I have seen progress, but it is slow progress. I will keep pushing forward. Thank you both for your words of wisdom.

Okay. Thank you. Even if I am eating the 1200? I would need to eat 2400 calories that day?

Any one else? I am just very curious.

Thank you all for your response!

Ballerina Tea....plain or with a little honey.

Hello! There is a whole group of us. Feel free to join. http://community.myfitnesspal.com/en/group/1143-keto

My daughter made caramel filled chocolate cupcakes last night. I will be having one when I get off work this morning! It has been a crazy night here at work.

I don't know where you are at, but please know that you don't have all of them. This place is rocking tonight with them.

Been there. Felt that way too. I am so determined not to ever be that person again, but it is a daily struggle. Feel free to add me for support and motivation if you want.

create your own garlic sauce, add pineapple, or spice it up with a jalapeno in your paleo mayo.

Feel free to add me. I could use all the positive support/encouragement I can get. I still have 45 pounds to lose to be in "healthy zone".

Clocking in a little over 100 hours in the past two weeks.... I am so tired and totally not eating well. What is everyone else up to tonight?

Home --> Goals --> Edit From there, change which you want. Good luck. There are also many Keto groups to join for support and encouragement.

I would change your activity level, but just my opinion.

Macros. Keeping those in check will give you the balanced meals and keep you under calorie count in my opinion.

I personally love Thrive shakes! Pea protein and lots of vitamins too. Comes in vanilla, chocolate, or strawberry.

Why not just hit the back button on the day, and log it on the day you did it?

Positive motivation from friends and support system! Whether it is from friends in life or MFP. Other motivation that I found to be helpful was creating a goal board at home and pinning pictures and writing my goals with expected date of goal. Look at it everyday!

It's going okay. Work day is half over, only 6 more hours till I go home. How is your day going?

Morning everyone! Hope everyone's day is going well so far.

Morning!

Welcome! Feel free to add me for support.