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I think I have 44 pounds left to my goal as of this week. Feel free to add me if you would like. It is always nice to hear and give encouragment.
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I do see that screen, but I do not see where you can get a avg. of a week or month.
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I have it sync'd with MFP, and I have the step counter widget on my phone.
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How do I find out what my fitbit says I burn? I have the old original fitbit. I thought the only thing it does is count steps.
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Great idea. Thank you. I don't have negative often but was just curious about others thoughts.
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Sounds like you have a pretty reasonable approach to things! Bravo, so many don't when they first start out :). Purely out of "it's 3:50 in the morning and I'm bored," I have a question: if you don't do well with carbs - why do you have your macro for carbs at half of your intake? I also don't do well with carbs and…
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Actually, usually after I enter it, it has just a slash beside it with no extra calorie burn given. But I can totally see how that works like you said. I am 5'3" tall and currently weigh 158.6 pounds. I have set my goal to lose 1 pound a week with a goal to be 120 pounds by next March. I have adjusted my macros to 50%…
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I am looking at the far right number with the word Net below it. It currently is at -356, but my day is almost over since I work nights.
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Thank you. I enter my strength training and I just leave my fitbit connected. I figured it was giving me more than I deserve... I have seen progress, but it is slow progress. I will keep pushing forward. Thank you both for your words of wisdom.
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Okay. Thank you. Even if I am eating the 1200? I would need to eat 2400 calories that day?
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Thank you all for your response!
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Ballerina Tea....plain or with a little honey.
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Hello! There is a whole group of us. Feel free to join. http://community.myfitnesspal.com/en/group/1143-keto
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My daughter made caramel filled chocolate cupcakes last night. I will be having one when I get off work this morning! It has been a crazy night here at work.
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I don't know where you are at, but please know that you don't have all of them. This place is rocking tonight with them.
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Been there. Felt that way too. I am so determined not to ever be that person again, but it is a daily struggle. Feel free to add me for support and motivation if you want.
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create your own garlic sauce, add pineapple, or spice it up with a jalapeno in your paleo mayo.
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Feel free to add me. I could use all the positive support/encouragement I can get. I still have 45 pounds to lose to be in "healthy zone".
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Clocking in a little over 100 hours in the past two weeks.... I am so tired and totally not eating well. What is everyone else up to tonight?
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Home --> Goals --> Edit From there, change which you want. Good luck. There are also many Keto groups to join for support and encouragement.
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I would change your activity level, but just my opinion.
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Macros. Keeping those in check will give you the balanced meals and keep you under calorie count in my opinion.
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I personally love Thrive shakes! Pea protein and lots of vitamins too. Comes in vanilla, chocolate, or strawberry.
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Why not just hit the back button on the day, and log it on the day you did it?
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Positive motivation from friends and support system! Whether it is from friends in life or MFP. Other motivation that I found to be helpful was creating a goal board at home and pinning pictures and writing my goals with expected date of goal. Look at it everyday!
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It's going okay. Work day is half over, only 6 more hours till I go home. How is your day going?
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Morning everyone! Hope everyone's day is going well so far.
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Morning!
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Welcome! Feel free to add me for support.
