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Email from my Cuban friends
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I love walking, a few years ago I lost 15 lbs just by walking every afternoon for about an hour. and on the weekends a bit more, but I thoroughly enjoyed it. I wasn't trying to loose weight! just trying to learn my way around the new neighborhood.. but now I don't really have the time to walk as much, but that is on my to…
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Thanks for all the responses!!! makes me feel a lot better so this morning I was back at my 5:30 work out. I've decided that when possible I will do an evening walk no more full evening work outs for me. Today I am feeling fine and ready for the full day ahead so bring it on... oh I even have my meal prepared. oh its gonna…
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Thanks for that. I do weigh my food. I even bought a scale for my office, just so I have it in case I have to dash in the morning. I try to plan my meals carefully.. I love food the log here and use it daily. I guess I have to be a little more patient... thanks again.. PS. I guess its because I always seem to be hungry...
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Hi there I am new to this site, but I know if you be as accurate as possible with your food measurements and be consistent., especially with the exercising. you will loose..Good luck
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Thankyou
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Thanks a million for your quick response, I appreciate it
