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working out in the evening- Yes /No?
I know realize that working out in the evening is not for me. normally I work out in the morning, first thing like 5 30 to 6. but last night I decided to get in a workout before I completed my daily chores and then go to bed for the night. well I workout alright, but couldn't sleep. to day I am like a sick snail ... its a…
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60 + having a tough time
I think my metabolism, has died, forget about slowing down. I just cant seem to loose anything, I am trying to be patient..I work out every day, 30 minutes- I am keeping a food Diary, weighing everything at least I am trying to be as accurate as possible but to no avail..nothing is moving.. is there anyone else out there…
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one reason I love this site
I Love this feature "If every day were like today... You'd weigh"...... because after I have logged my food for the day I can evaluate if I really need to eat something I have logged. and if I don't really need to eat it, then I don't..I am so glad I found this site.
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Meals plans--help needed
I am trying hard to loose 30 lbs, I am working out daily but feel my meal plans are not working for me. can anyone help me with some tried and true meal plans.. I am totally desperate, hence the sincere plea for help. Also I am not sure this is the correct place for this post so if its not maybe some one can direct…
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Really desperate--any helpful hints welcome-- Thank you
Hi, I am new to this site, and I don't usually write in the public forum, but I am seriously desperate and in need of help so I am hoping this will make me accountable. and keep going. I need to loose at least 30lbs. and it has been very very difficult I see weight going in the opposite direction to where I want It go.I…
