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I'm really impressed with the amount of people being awesome and reasonable here! It's good to see!
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haha no need to get defensive. I'm not saying "this is the right thing". I'm just trying it out to see how it goes. I'm not super concerned with losing weight, if I don't I'm fine with it. My main focus is learning the effects it has on me personally and continuing to gain strength and muscle mass. I've become a lot…
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Also congrats Sezxy Stef on your weight loss! that's awesome for you! :)
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You really just eat what you want with the cycle diet too, its just that you have planned off-diet days where you eat as much of whatever you feel like (usually once a week or so, depending on your biofeedback). The point of these off-diet days is to stimulate the metabolism to make sure you're not falling into…
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He gives you initial calculations that are close to MFP values but he definitely prefers you to use biofeedback signals. In fact biofeedback is how you're supposed to find out if you're ready for an off-diet day, by listening to body signals alone, not numbers of any kind. This is the first diet I've ever been on, so it's…
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I'm also in the same boat! Hooray for uni lol. I think after a year of trying to sort my sh** out, I think I've mostly gotten the hang of it (still a few details to work on). I'm cooking healthy meals regularly (with the help of my room mate) and I'm keeping up with my strength training. The only thing I seem to have…
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There's really no way to log workout videos. The best you can do is add your videos as general "aerobics" with the length of the video. (Eg: 40min of moderate intensity aerobics) This will give an approximate calorie expenditure. Hope that helps somewhat, sorry it can't be more exact haha
