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Great job on your success! What might help you is having a indulgence but in a very small portion. If you want to have chocolate cake, maybe get one of those single servings at grocery stores and cut it in half. Freeze the other half, throw it away, do whatever. Just don't eat it in the same sitting or even have it in…
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Hey there! 27 year old from Oklahoma, I also work at a desk for 8 hours so I know the struggle of trying to stay active. Feel free to add!
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Congrats on starting this journey! You can add me!
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Hey! Congrats on taking the first step! You can add me!
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Hey! You can add me! What types of workout and recipes are you looking for?
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Hey! Let me just say Congrats on taking the first step to a healthier life! Exercise, starting off with light walking daily, is definitely a good start. Nutrition is also important. Eating the proper foods at the right time will help boost your metabolism. Like dvis334 said though, calories in vs calories out will change…
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You've got the right attitude! I'd love to join you in your journey if you'd like to add me!
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I only speak English but I'm cheering you on!
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Great job on taking the first step!!! I'd love to help you with your journey if you want to add me!!
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I'm sending friend requests! My name is Edwina. Nice to meet you all!!
