Replies
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When you quit sugar, your desire for it goes away after a few days.
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Try deep fried parsnip. Use a spiraliser or potato peeler to get them really thin. Crunch time right here.
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I really think that sugar screws up our natural appetite hormones. Everyone maintained their weight before the advent of modern processed food. Isnt it supposed to be a natural bodily function? As I start logging food and sticking to a set number, the junk foods naturally drop away for me. The chocolate biscuits at 4pm are…
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Blue mountains here. 9 kg more to lose while being a distance runner.
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Hi Zephalia Congratulations! I'm not currently pregnant, but I have 3 kids. You really don't need to be ashamed of eating when you're pregnant. You are eating to nourish a little life who is dependent on your food intake for every cell in his/her body. Eat as much nourishing healthy food as your body tells you that you…
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I'm not pregnant now but I've had 3 children. I hope you can give yourself permission to enjoy your pregnancy without excessive fear of gaining weight. If you have worked hard losing weight, congratulations! If you became pregnant before reaching your goal weight, congratulations! Your goal will have to be on pause for 10…
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I'm trying to lose my last 5kg too. Hi from Australia! I'm a distance runner so eating fewer carbs is making my training suffer but long term, losing weight willmake me faster and more agile.I feel the same frustration, up a kilo, down a kilo, up 2 down 1. The only things I'm doing differently this time around is…
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Sometimes you can't lose weight because you are eating too little and your body, thinking that you're starving, lowers your metabolism to prevent you from dying. Not many people can sustain the deprivation of 1200 cal for more than a few weeks. What the other commenters are saying about protein is spot on. To maintain your…
