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You have to take it slowly. Short walks daily unless you're in a flare. For strength training it's best to do low weight and high reps, maybe two sets of an exercise, only twice a week at first. Very slowly add in more. Yoga is also wonderful to practice when the pain is low. Add me! I've been dealing with fibromyalgia for…
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I love being naked!! Add me!
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Food costs are highly variable depending on where you live. In the Canadian north, for example, the cost of fresh foods is incredibly high. In the very far North, a bag of grapes can go for as much as $30. In my own town, a head of lettuce is $3 in season and eggs are $5. I bought a pack of chicken breasts today for $12 (2…
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Hey :) I have FM! Been dealing with it for decades. Adding.
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I'm also accepting friend requests! I'm in Edmonton
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Yoga can help you retain muscle mass, but ultimately it is your daily calorie intake that determines weight loss. When you eat less calories, your body gets the extra needed energy by burning both fat and muscle. Yoga can help you keep the muscle you have while eating at a deficit.
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I've been through the yo yo as well. I lost a solid 40 lbs 2 years ago, but gained it all back and then some.
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I see you already found me ;) But others can certainly add me as well. I LOVE Star Wars, the Dark Side in particular. Both my husband and I are huge fans.
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I just noticed this as well!
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Carrots and hummus.
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Oh I really enjoyed Doctor Who! I admit I haven't seen the newest season, but that's more due to lack of time and too much SWTOR.