jelenacrnic Member

As a med student all I can say is that i'm all for body positivity and selflove but not pro-fat. Selflove to me means loving yourself but also caring about your health and well-being and always trying to make yourself better than you were yesterday. And also high body fat percentage is unhealthy in so many ways and that is…

Me too :)

This is great advice

Kimberly, absolutely same problem here. I want to take more calories i don't want to lose more weight but i'm also afraid of gaining.

This is sooo good thank youuu <3

Thank you :)

Well you have unhealthy relationship with food but no one here can't help you really with that. Only nutritionist and psychologist can help you. But i also had unhealthy relationship with food at the beginning of diet. Actually for a long time. So i was always on/off on a diet i couldnt stick with it. I went to a…

I have problem, im confused. I try to maintain but i can't reach 1600 cal O.o because i still wanna eat healthy. I dont wanna eat fast food , candies etc i try to still eat healthy food not because i wanna lose weight but because of health but im so under my goal O.o and thats unhealthy too. Idk what to eat to eat healthy…

Oh yasss a lot. There are people who tell me I'm too skinny, that are "worried" about my health, but also there are people who think i look great, healthy, that i never looked better. When i had more weight some.people were talking i'm fat unhealthy etc... Point is, people will always talk and talk and talk and never stop…

I'm 155cm and i reached my goal = 51kg i dont wanna go below 50kg and above 55 kg :)

Yeah i don't even know how . It's just that on that day i have one "unhealthy" meal so i don't eat unhealthy food whole day just one meal. Yesterday i was at party and i had lunch and dinner there and i wasnt within my goal. And i just said that sometimes i have those moment when im worried like she is even if im within my…

Novi Sad, Serbia :)

I have the same problem sometimes. Just yesterday i was at the birthday party and i ate a little bit of everything that was there. When i counted cal.for whole day i was maybe at 1500 cal. Im not trying to lose weight but to maintain. So i know it's not a big deal. I have one day in every week "cheat day" when i eat one…

If you have any questions about nutrition or exercise add me, ask me i'll try to help. You can do it ! ;)