Villypierr Member

hello all! invite me for motivation!! :)

https://www.youtube.com/watch?v=yG7v4y_xwzQ

https://www.youtube.com/watch?v=cNCed0A9JVk

hi i invited you! :)

https://www.youtube.com/watch?v=t8FnbQ_-vck

https://www.youtube.com/watch?v=gqwuYX3fZZc&t=57s

https://www.youtube.com/watch?v=ztChrYW_25w

https://www.youtube.com/watch?v=EPwQbQekk38

https://www.youtube.com/watch?v=xoXYe9e01_Y

https://www.youtube.com/watch?v=CMm6tDavSXg

1200 - 1400

weekend at bernies! ahahhhhaa

well done!!! :wink:

Hello, I don't have a speciality in phycological matters but my experience from the territory I come from tells me to advise you this: We don't select our family in this world. You are a different person from everyone you know (we all are) whatever anyone thinks about you is only HIS opinion and NOTHING more, it doesn't…

Beans, quinoa, vegetables, hall grain spaghetti and rice, barley, avocado, boiled potato(and sweet potato), apple bananas and generally fruits, egg, nuts, pumpkin, oats, blackberry, Chickpeas, Soy milk, Raisins, Lentils many more :) start with those!

I was serious few years ago, (and those years never had to do lift after 5 hour practice) now i just train for a hobby.

Agree!

The point of a diet is to STOP eating bad food and learn our brain to make choices that are better... if we educate our minds then you will never need a bad food again... (btw bad food for me plastic food not a homemade one) a diet isn't to look thin is to be healthy. That's my philosophy, and btw did i say chocolate and…

Bad food is the food that is bad for your health right? Why then eat a bad food that has the same calories with a healthy food and harms your self? the point is to STOP eating bad food and learn our brain to make choices that are better... if we educate our minds then you will never need a bad food again... (btw bad food…

well for me the only way to see results is consistency and trust me if you eat 6 times a day you don't need to cheat cause you are so high that u are feeling strong inside , your endorphins form gym are 100% your blood sugar is stable and you don't need sweets, so the point is consistency, one cheat meal will destroy all…

well, last Saturday i enjoyed a burger and fries an then i didnt enjoyed that one week i had to practice to lose one-kilo and a half o took... i don't think that this is the proper way... we need consistency...

Food with fat. Sorry if my English aren't that good..

Try to cook Greek food. Healthier food of the planet. I am Greek and we are two ppl in the house, 200euro for two easily.

How is your nutrition? Do you have at least 5 meals ?

I don't cheat with fat food. If you have to lose weight you have to have food with quality. Try to stay focused. Cheat only with healthy snacks. Its only you my friend on this journey, and all the hard work you do, goes backwards if you do that. Loose the weight first and then do that on the maintenance.

I am usually bored to answer cause I realised that when I do, and tell all the process, everyone starts to make jokes and change the subject. I know that this happens cause deep inside, they know I accomplished something super hard and they can't deal with it. When you have fat (every kind of fat) people think for some…

I think I can built muscle too cause I do grappling an BJJ once a week... Its resistance exercise and you lift physically lots of weight,yours and your partner's...

Ok guys, So if I understood correctly from your posts which are very helpful, with simple words: when I lose the weight I need (which can happen only with the kickboxing and no weights ) then If I want to, I will start do lifting so I can make changes in the appearance of the muscle? Sorry I don't know staff like that, I…

ok, you are all very helpful... so... it's a myth that lifting helps your metabolism go faster?

Usually no. We have a half hour break where I usually do squats and leg exercises. Practice is full cardio at kickboxing... Why do people say that you need to lift to lose faster weight then?