Al48feelingreat Member

Wow so many answers, I kinda had a epic moment this morning. Did what I usually do before I start work. I always make sure I have extra pack of cigarettes.well I dropped them while climbing my tower crane.it's kinda good timing as I saw a nutritionist last night.we had a hour consultation and was meant to send me details…

I'm from london, you can add me too

You know what I think you hit the nail on the head right there!

Brilliant your body will love you. 5 minutes of smash exercises daily or even twice or even three times and the benefits are immense

I agree with poster above Also try to stick to whole body lifts or exercises So you get great overall strength/core strength Best of luck

Yup Thanks for all the advice will take that all on-board Kind regards

Ok I'll give u the exercises jus Google how to do them with proper form e.g. breathing,tempo etc Squats Isometric holds e.g. clasping hands together pushing towards each other for up to 10-20 sec with all Ur strength Squeezing in tummy with all Ur might while lying on Ur back with legs raised 2 inches off the floor for…

Yup heavy lifting will transform you. The after burn you get from this type of exercise is amazing Through in some short time(5/10 min) intense h.I.I.t. sessions per day and you will burn more calories during exercise,after exercise and for several hours afterwards Bravo Very well done

Thanks for your replies I'm from London and have done the nhs quit smoking program and that didn't work The date setting sounds like a good idea I'll try that

I hear you I do a different strategy of short bursts of heavy exercises spread throughout the day intensity being the important factor Most days I'll do 60-70% intensity but for 2 days that are at least 2 days apart I go on smash all out What you think as I don't do protein because of cost and its not that natural a way to…

T.o.k. Gaming gal

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Mate I'll help you in any way I can got loads of tips and tricks I'll message you

I would like to give advice but can you say what fitness level you are or your daily activity level is. You can add me and I'll answer you as the forums are not my main interest on fitness pal I just browse ad hoc lol

Hmm have you thought about building muscle That will help you gain weight do a strength training program daily if it's low intensity and weight Or two three times a week high intensity and or weight You will see the pounds pile on and you will feel hungry as those new muscles will need feeding Best regards

Do heavy compound exercises like squats with or without weights Ur thighs will grow fast lol If you really want to gain weight you need to have a calorie surplus That's it really Best of luck

Don't use diets so much just a calorie surplus and adjusting my training to burn more or less calories Best regards

It's genetics and lifestyle dependant really If your into heavy weightlifting with long rest periods you will gain if u have a calorie surplus

Lol Depends on intensity If you go 100% then yes if your training at anything up to say 60-70% intensity daily training is fine Best regards

I would say do twice a day and do max 10 minutes high intensity Please if your not used to doing 30 min of activity why put itself through punishment of a 30 min workout If u still intent on it split it throughout the day in 5-10 min segments It's not the workout it's your daily total that counts Kind regards

do lots and lots of small runs of exercise high intensity Just 5 min so I sweat and out of breath to start off with That's all you need

All day everyday lol If your starting out do 5-10 minute high intensity sweat busting exercises twice a day When you get stronger ou can stretch it to 10-15 Best of luck

2 hours workout straight.wow Why spend so much time working out If you did splits of 6x20 sessions throughout the day you can train harder and more intensely Which means you get better results throughout the day Just my two cents

Do both Calisthenics for mobility strength and weight training for raw strength overall

In a nutshell get a calorie surplus log all you eat and how much exercise u do daily If your in surplus you will bulk Best regards

If your new your ligaments and tendons are not used to this amount of exercise in that range of motion Try splitting those 20 reps into easier 5 rep sessions throughout the day Maybe 4 sets of 5 Your body will thank you for it Hope this helps Cheers

Try this Why do it at the DVD pace As soon as Ur out of breath and sweating Ur doing something keep it max ten minutes but split sessions throughout the day Hope this helps Cheers