calisthenics exercise program

IzzyBooNZ1
IzzyBooNZ1 Posts: 1,289 Member
edited November 2024 in Fitness and Exercise
Hi, has anyone got a calisthenics exercise program they can share or recommend? somewhat basic!
thanks

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    What is your goal? Also why calisthenics as opposed to using weights?
  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
    One of my friends here uses something called YAYOG, and when I finally asked her what it was, she told me it stands for "you are your own gym." I don't know anything about it, but it sounds like calisthenics only..
  • Al48feelingreat
    Al48feelingreat Posts: 36 Member
    Do both

    Calisthenics for mobility strength and weight training for raw strength overall
  • rybo
    rybo Posts: 5,424 Member
    Nerd fitness, convict conditioning, YAYOG, AL Kavadlo,
  • pondee629
    pondee629 Posts: 2,469 Member
    I like the assortment and variety on fitness Blender.
  • jenniferpiotrowski0
    jenniferpiotrowski0 Posts: 215 Member
    I do the 7 minute workout that focuses mostly on using your own body weight and no weights needed. All you need is yourself,a chair and a wall. Its short but high intensity
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    thanks all

    I have a gym at my work I can use, but it is very small and so I can't always use the weights as other people are using them

    Goal is to be stronger pretty much. I'm 40 and I've read as you get older you should lift heavier (apparently) but I can't guarantee I will be able to use the weights everyday. ALso I do thai boxing classes 3-4 times a week.
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