luckylaw Member

@pinkstarberry Congratulations! That's awesome!!! @kah68 good luck with the rehab! Wednesday Wish- to find a new job. I'm depressed with mine. Burnt out. I need a complete change of pace.

I'm a yoyo as well. I work so hard to lose just to creep it back on. I just started using the forums not too long ago and am excited about the support. Please feel free to friend me!

I've been right where you are for most of the last three years. I've made breakfast super easy as a Jimmy Dean De-light Turkey sausage bowl. It's a pretty healthy and quick way to eat breakfast. I've also bought the caffeinated Mio for squirting in my water to help go cold turkey off soda. I'm still working on ways to make…

Thursday truth- I fell at the gym on Tuesday and I felt like such a cow. I hate how my gym makes me feel. And it's not as if people have been rude (just one). Something about the whole place makes me feel self conscious. I need to feel better about myself as a whole.

@Nikion901 I find myself having to relearn lessons too. I can do really well, then all the sudden I just stop and do something I know I shouldn't. I know the faster I get back on the horse the less it matters in the long run, I just wish I could stay the course. I think that's why I like these forums, I can talk about or…

@skinnyjeanzbound lol, I do think about that, so gross! I don't think it tastes good, I just get lazy and don't want to make something. I've found the Jimmy Dean Delight Turkey Sausage Bowl as an easy healthy breakfast. I wish I could find something similar for lunch or dinner when I don't feel like cooking.

Tuesday goals: No fast food this week Go to the gym at least two more times I went without fast food last week and weighed in with my trainer today: down 4 lbs!

Basically, I wish I could put into an app that I need a recipe with 35g protein, 20g carbs, 20g fat, etc. and it tell me what to make. On good days I'm eating what I should in terms of what I choose, but I'm always low on all my micronutrients and calories. By a lot on some days and I'm eating three meals and at least two…

Thank you all for the info and good suggestions! When I'm eating like I should, I typically run a few hundred calories lower than it says I should. I did not eat all my meals today and I know I can't make this a habit. I wish there was an app that could give me recipes based on what's missing in my nutrients. That would be…

I don't know how I screwed up so badly today. It's 8pm and I only have 845 calories. Anyone have any suggestions on what I can eat to boost the calories before bedtime? I know I have a lot to lose but I definitely don't want to starve myself.

Good news! I had a lump removed from my chest on Monday and I got the call today it was benign! Fitness-I've been going once a week for personal training. I plan to start taking my dog for more walks. I've been limited because of health issues which means I really need to pay more attention to diet. Today has been going…

@celtikgirl I have a 70lb English bulldog. I've taught him not to jump on me but he does it to other people and it drives me crazy because they pet him when he does it. I don't know how to make him learn when he keeps getting rewarded for it! He was so easy to train on everything else! Truth Thursday: I'm worried that my…

Wish for Wednesday- stay the course! It's so hard on my travel days not to do fast food. Happily I have avoided so far and found a grocery store to buy lunch and afternoon snack! I may not post a lot but I do read (I hope that's not creepy!). It helps me with motivation, Thank you!

I have a fast food and Dr. Pepper addiction. I used to eat it several meals a day but have cut that down. It's so hard because that's why I got on the forums this morning. I want a McDonald's breakfast. It's not even that I think fast food tastes good, because it doesn't! I have a healthy frozen breakfast I just need to…

Well, I haven't logged for several days but I'm starting up again. I had an epidural last week for back pain then caught a cold. I did not eat right for a few days and I beat myself up over it. I am down over a pound from last week so I just need to suck it up and get back on the plan! Goal: log food every day Drink more…

@RobinsEgg I wish I could "Like" your post above. Funny how we get used to Facebook buttons, lol. I'm starting again for the umpteenth time. This is day three of eating healthier. My friends are inviting me on trips and I'm just embarrassed about whether I'd have to buy an extra plane seat. I don't wish to feel that way…

Amazing progress to those above! I'm just getting started again. I'm in the need to lose 200+ club. I get to hating myself for having lost 70lbs before and just putting it right back on. All that has happened in the past though and doesn't change that I need to be positive about today. I've done just two days of healthy…

Soft drinks and fast food are my problems. I get lazy and it's so easy. I'm hoping losing weight, and keeping it off, will help.