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I had never heard about bod pot test before, so thank you for mentioning it and i checked it out. It looks like very interesting by the way. Did you had one?
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I am from this world:) Sent friend request. I practice wing chun by the way.. And a little kickbox
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I have a withings activity pop watch and i think it can be the one for you if you dont seriosly want HR feature. It looks like an analog watch and works with your phone and it tracks sleep, steps and swims. Water resistant and you dont have to charge it everyday, a single button battery lasts 8months. Anddd withings app…
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I would recommend to you measure your body fat percentage with a tanita scale and just aim between %15-20(for female). Depends which percent you think looks better. I really dont care about weight or BMI. It doesnt tell you how good you will look or how healthy you are. Especially if you workout..
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Hi everybody.. Mine is taking 10k step everyday until i lose enough weight. By the way I had worked on 5k program too and it was great. I want to do it again when i got my ideal weight. Any more challenges?
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You probably have already checked it but i really love workout playlists on spotify. My favorites are dance workout and fun workout lists. They keep my workout fun..
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From medical perspective it is good to protect heart especially if your family have heart diseases. Other wise it is fifty fifty i think, so cheers i guess..
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Add me to please..
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On the same track, me please
