JenObRN Member

I live in Oklahoma and am a nurse. (I now just review charts and send info to insurance companies and sometimes set up home care for newborns so I’m not around patients right now- and most of the time I work from home ever since March). I only know one person who had Covid and she’s someone I knew in Michigan. She had it…

30 minute run, 30 min weight training, 10 min core

Just a brisk walk in the treadmill and some weight training.

Click on their name, then when it takes you to the next page, click on their name again and click the little person with the +sign.

I’m on every day. I’ll be your friend. 🙃

I’ve been practicing IF since January. Usually 16:8 but some times one meal a day. I’ve lost about 10 lbs since I’ve started. Slow and steady. I have about 10 -15 lbs and I’ll be happy. I will probably stay with IF afterwards because I’ve found it helps me with inflammation etc.

YouTube has some great videos.

Leg day! Squats specifically.

Yeah, that doesn’t sound right.

Are you on a beta blocker or a medication that keeps your heart rate low?

No, I do OMAD. Please let us know how it works for you.

I just get up and do it. I know myself, and if I wasn’t working out every day, I’d be laying in bed feeling sorry for myself and then it would be downhill from there.

Can you take your boys meds 12 hrs earlier/ later?

I need one too! How do we add friends? My friends seem to have disappeared the last couple of weeks.

30 minutes on bike, 30 minutes rowing.

I tend to drink a Premier Protein shake the mornings I work and also will snack on a few almonds.

From Michigan but I l’ve been in Oklahoma about 5 1/2 years

2nd Round Round 1 lowest weight - 139.6 lbs This round's goal- stay in 130's Day/Weight/Comment 9/10- ugh! 140.4lb - finally TOM. Hopefully I'll start showing a loss... 9/11- 141.4. Really getting tired of this. I weighed late because I was up all night and slept all day (because I work nights). Yes, Looks like I had to…

2nd Round Round 1 lowest weight - 139.6 lbs This round's goal- stay in 130's Day/Weight/Comment 9/10- ugh! 140.4lb - finally TOM. Hopefully I'll start showing a loss... 9/11- 141.4. Really getting tired of this. I weighed late because I was up all night and slept all day (because I work nights). Yes, Looks like I had to…

2nd Round Round 1 lowest weight - 139.6 lbs This round's goal- stay in 130's Day/Weight/Comment 9/10- ugh! 140.4lb - finally TOM. Hopefully I'll start showing a loss... 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

9/8-140.6lbs. That's better. But I didn't do much at all yesterday due to headache. By the time I started feeling better, I decided to drink the rest of my calories. Ugh. Ok, I know we aren't supposed to do this, but I weighed myself again when I woke up from my long nap ( I work tonight). But anyway...I'm 139.6 lbs! I hit…

44-year-old female This is my first round... Sw- 141 lbs This round goal - 130's UGW- 120 lbs 8/31 - ugh ! 143. Lbs - why?? Why did I gain? I'm going through a bad flare with my Hashimoto's. Makes my joints hurt terribly. But been measuring everythingI eat and everything is non-gluten and organic. I have increased my water…

Sure! If you have the willpower to do that. I don't keep junk food because I'd eat it. You probably have better willpower than I have.

I'm thinking of asking for it for Christmas from my husband. :blush:

I don't know, I haven't had to wait to have anything else approved and I posted quite a bit today. And now I've got double posts on this thread.

Oh. Well, I feel like I'm living proof that a normal BMI doesn't look great on everybody. I should be 10-20 lbs less imo.

That's funny because I was agreeing with you. But whatever

I would have to say that I don't like my BMI at 24. Due to my small frame I feel a more realistic goal for me would be from the ideal weight calculation. I should be anywhere from 119 a 129 lbs.

They should making you an appointment with a dietician to work on your diet. To Get your blood glucose under control.