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:neutral: What's 'maintenance' mean?
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Body Beast will help, as will Hammer & Chisel. Any Beachbody product works as long as you commit to it.
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You can do it girl! You're in the right place :smile:
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I LOVE coffee! However I agree with you about the tea! Add a little honey = YUM!
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Got it and accepted :smile: Thanks!
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Awesome, see you soon! Way to go with keeping up your fitness journey! :smile:
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Thanks! I'll try this tonight when I get home! :smile:
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I'm in! :smile: I've already started with drinking Shakeology for breakfast :smile: It's the most nutrient dense meal you could have - It is a meal replacement so absolutely works when you're in a rush or on the run :smile: My next step...nutrition! I need to eat the right portions. I love food so the nutrition part is…
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Hi ChelseaRidout ~ Welcome back! I myself just came back after a long hiatus. I really need to track my food and workouts again :smile: Congrats on your weight loss, that's awesome! As far as protein...What about a shake? You can replace one meal, (I usually replace breakfast) any meal any time of the day that’s convenient…
