Southern Darlin Who's Had too Many Biscuits

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rsblack131
rsblack131 Posts: 1 Member
in Introduce Yourself
Hey there folks, I'm Rebekah and I'm 21 years young. This is not my first go around with my fitness but it is the first time I've reached out! I'm usually quite shy when it comes to putting my weight loss out there and holding myself accountable. A few years ago I lost 42 pounds, but needless to say it's all come back and then some. My goal is to loose 50 pounds! I'd really appreciate it if anyone had some helpful hints or supportive words. Have a great day y'all!

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  • dougphi
    dougphi Posts: 273 Member
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    It's a big step to put yourself out there. Welcome!
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    Best advice I received was to buy a food scale and weigh and log everything. Welcome to MFP. You got this!
  • pickled1974
    pickled1974 Posts: 4 Member
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    Log everything. Even when you have a slip up. Plan your meals and take it one day at a time. Good luck
  • VanessaLynn214
    VanessaLynn214 Posts: 11 Member
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    You can do it girl! You're in the right place :smile:
  • escotech2883
    escotech2883 Posts: 546 Member
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    Well who doesn't love biscuits !!
    Lol good luck !

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