Southern Darlin Who's Had too Many Biscuits

rsblack131

Hey there folks, I'm Rebekah and I'm 21 years young. This is not my first go around with my fitness but it is the first time I've reached out! I'm usually quite shy when it comes to putting my weight loss out there and holding myself accountable. A few years ago I lost 42 pounds, but needless to say it's all come back and then some. My goal is to loose 50 pounds! I'd really appreciate it if anyone had some helpful hints or supportive words. Have a great day y'all!

dougphi

It's a big step to put yourself out there. Welcome!

Debmal77

Best advice I received was to buy a food scale and weigh and log everything. Welcome to MFP. You got this!

pickled1974

Log everything. Even when you have a slip up. Plan your meals and take it one day at a time. Good luck

VanessaLynn214

You can do it girl! You're in the right place

escotech2883

Well who doesn't love biscuits !!
Lol good luck !