LisaMelen Member

This is awesome! What workout regimen do you have ane meal plan to help you along the way? Is this your first challenge ?

Welcome "Newbie" .Good To see you join MFP.

Welcome, glad to see you have decided to jump back in the game , What exercise routine are you currently doing?

Congratulation! How did you lose the 30 pounds? what are you currently doing?

What fitness plan are you following to reach your goal?

I agree with @Equus5374 Writing down what you eat daily helps, also i say find an exercise program that is fun for you. SOmething that make you look forward to it.

Amen Sista

Ha ha ha NOt strange at all. Seems like you are the competitive type. Tell me I can't do something and bet your bottom dollars i will wipe you out! Lol . People come to our life for many strange reasons this person made a quick stop in yours to motivate you to push forward ! Congrats

I used to dine @ Applebees because they had a good light meal menu. I haven't been there in a while so I'm not sure if they still do. I also suggest you ask the waiter if the restaurant would cater to your needs. Like please no salt? no butter things like that.Many restaurants would do this for their customers. Keeps us…

COngrats!

That's right my friend you deserve to look and feel great !

Go get it Gurl! YASS! lol

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You are beautiful! Making changes for ourselves is a healthy habit to have. YOur friend can look the other way .perhaps look at himself lol

LOve this! Get your sexy back girl

Way to go My friend!

ha ha h ha great one!

Wow! Your story has touched me . :'( I feel honored that you shared it with us . Thank you and congratulations

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YES NER TOO LATE! <3

<3 42 The Answer to Life

That's right Brother! You are unique !

Hugs to you My Friend! You are an Overcomer! Congrats on taking control of your life.

Oh please share with me! Getting tired of grilled/baked chicken lol

I want to know more about it! I would buy it lol

"The Art of the Slug" Loving it ! Way to go! Start writing !

Thank you for sharing with us. LOve the Title . Yes you can and Yes you will