gatzke123 Member

Nice introduction. If you need any friends add me. Always could use a few more

I could use friends

I could use more friends to compare meals with.

Welcome. Good luck

I love me some weekend drinks. But I notice it's not any help in fitness

I'm from Canada too. I'll give ya an add

I do both. I have weights and a recumbent bike and an Elliptical at home. But I find whenever I work out at home I think about something else I should be doing, cleaning, fixing, family stuff. That being said I still get workouts in at home but when I do go to the gym I get a hell of a better burn. No distractions.

I only weigh myself once a week on Mondays. But have been debating about twice a week but staggered apart still. It's nice to see the weigh change weekly go down. But my curiosity always wants me to jump on the scale.

Working on weighloss or not. If I fell in love With you I'm going to be buy your side through the thick and thin

Ditch the spam

Get the ap strava

Open up your diary. See what your eating to offer suggestions.

Have you done any real research before making that statement are you just trolling on this page for somthing to do.

I been loving battlefield one on PS4. I'll give ya an add

Good thread !!!

Cheese. Any kinda cheese

I use mfp ap to track my steps. I try and hit 10k on the ap daily. But I know I'm putting in more then that

I agree to this. Since starting to be health conscious I find me and my wife eating separate things at dinner time. I'm trying to stick to 12-1300 cals a day if ya wanna add me too

Hi there. 28 year old overweight male looking to drop 30 pounds before a New Years snowboard trip. Hit me up for friends and encouragement

Like 350-400 calorie lunch ideas.

I need to buy a scale to properly portion

Not to many Canadians on here. But I'll give ya an add

Looking to loose a few pounds by my New Years snowboard trip. Add me if ya want.

Bump ?

I could use some friends for motivation!

Lookin for a few more friends !

My elitixal says I can burn 530 calls in half a hour. Or arlund there. That includes cool down and warm up. ? I donno how accurate that is but it makes me out my age and weight in every time prior to a workout

What channel is this ?

I'm looking for a few friends to keep me motivated

You can add me if ya want I only got about 20 lbs to loose but every lb counts right!