My First Official Day

rculver2014
rculver2014 Posts: 3 Member
edited November 21 in Getting Started
Woke up not feeling well so I stayed in and worked all day. Set up my pedometer. I got a good report. I think this was an easy 1st day. I'm just going to take 1 day at a time.

Replies

  • mail2dijaw
    mail2dijaw Posts: 36 Member
    everyday is a new day and a new start ... just keep working in and be motivated. you wil see results soon :smile:
  • gatzke123
    gatzke123 Posts: 48 Member
    Welcome. Good luck
  • jasummers76
    jasummers76 Posts: 225 Member
    This is great.. log your food.. do not beat yourself up for going over a day as you will likely go under some days. The weekly progress chart you will get after seven days will show calories per day weekly totally and how many calories you were suppose to eat that week. If you are higher than your weekly allowance, big deal learn cut out some foods, lower portions, maybe do a bit more but exercise. Do not think of it as a diet (harder done than said) but as a new relationship with food. Also get a digital scale to measure your solid foods. I buy a lot of ( 4 oz) chicken breasts that can range from 3 to 6 oz. This has helped me be more accurate on my food diary.
  • rsclause
    rsclause Posts: 3,103 Member
    ^^^this, its a new lifestyle not a diet this time. Give it time and good luck.
  • ISweat4This
    ISweat4This Posts: 653 Member
    Good luck
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