-
Canadian friends
Looking for a few more active friends. Would love some more Canadian friends. Any friends would do as long as your active. But bonus points if your from Canada. Give me an add if you like.
-
Cooking salmon
I wanna start trying to cook salmon. Like the individual ones u get frozen vacume sealed at the super market. I got these ones from m&m meat shop. Do I cook them in the oven. Or the pan with a little oil. From frozen? or thawed from the fridge? Thanks in advance.
-
Friends from Canada?
Looking for some friends from Canada post here or feel free to add me!
-
Training masks
What's up with those training masks. They claim to make a big difference in endurance and burn extra calories. But some people say they just mess up your breathing. What's your opinion on them. Does anyone here use them?
-
Almonds
What's the deal with almonds. You hear so Many positives about them and they are packed with fiber and protein. But there is 38% of your daily fat intake in a serving. I just don't understand it. Thanks for any help
-
Snowboarding
How much calories do you think you burn snowboarding?
-
Quinoa. How to cook? Recipes? Sides? Ideas ? Help
Hey there. I wanna start eating quinoa because it's supposed to be real healthy and it can fill me up with out lots of calories. How do you cook it so it taste good. What are some recipes you use it with. Anything will help thanks
-
Cyber Monday sales
Anyone have any good cyber Monday sales I seen one for a food scale in another discussion. Seen another one for a 5 dollar foam roller.
-
Low cal lunches
Looking for some ideas for low calorie lunches for work. Trying. To keep my eating right by find it's hardest at work.
-
Steps towards calories
sometimes my steps go against my calories and it automatically does it sometimes my steps don't count for any calories. Can anyone tell me why this is happening
-
Starting weight
when I started this ap it said I weighed like 450 pounds but I was only like 232 so it says my actual weigh loss so far is 200+ pounds. Is there any way to change my initial weight so I don't have this huge fake weight loss accomplishment
-
Goin on week 2
hi there Going on my second week with this ap. recently had a child and did to much Chillin with my significant other while she was pregnant. All her cravings I had to have a sample of course. So now I'm stuck a lot heavier then before I had a child and was getting tired and lazy to do anything with my child Since going to…
-
Rest days. Important
hey there. This is my first post. I just hopped on this so ten days ago and just started a gym routine about three weeks ago. I started our @232 and am down to 221 or so. I'm pretty decent at eating good. I been getting meek prep ideas on Instagram started eating tons of veggies. My question is it really important to have…
