Replies
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Hey Brittany, awesome to hear (or read, lol) that you've made such great progress! I'm a real fitness geek and I love helping people out, so feel free to add me and ask me anything you want to know!
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Hey Ann, not many people know this but simply walking is actually a great way to be more active and burn some energy! It can actually improve joint health, upon many other things. Try to focus on the things you CAN do and not on those you can't! Best of luck
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Hey man, congrats on deciding to change your lifestyle! My name is Jonne, I have a lot of experience regarding nutrition and exercise and I love helping people out however I can. If there's anything you'd like to get advise about feel free to let me know!
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Hey there, best of luck! Feel free to add me and ask for any kind of information on exercise and nutrition
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Sounds like a good start. I have lots of experience dieting and exercising so if you need help with anything feel free to ask!
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Hey people! Happy to give advice to anyone here, feel free to add and pm me
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Do you have a diet and exercise plan?
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No problem at all! Yeah that would be a great start! If you need help with anything else just let me know
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Thats actually a pretty good question haha! I always used to think there's nothing wrong with them, but I found out recently that theyre not so healthy as you would think. In real fruit the sugar inside is bound to the fiber the fruit contains. That way it takes a long time for the body to digest it and break the sugar and…
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Hey whats up! I'm kind of a fitness geek so I love to motivate people and dish out advice left and right ;) Hit me up if you have any questions
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Hey there! Congrats on your victory and on your decision to get healthy. Are you currently following a diet plan and exercise routine?
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Hey guys! (Or girls?) Great that you found the motivation to make a change! Best of luck to you both! I have a lot of experience with exercise and nutrition so if you have any questions feel free to ask
