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I had that problem on propranolol. Gained about 20 while taking it. Does help headaches though. Be careful if you go off It. I had some rough depression from stoping it. Now I'm losing but have terrible headaches. Hard to tell what's worse.
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Thanks
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Agreed hence the question
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Idk until today I though I could trust packages and what I looked up on mfp
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I have ran off and on for years but never super long distances. I'm getting ready for a 12k in may. I run 3 days a week right now. Two shorter runs and then a longer run on the weekend. I wouldn't typically increase so fast but really want to get to 7.5 by race day.
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Interesting thanks, I guess I was thing in terms of it effects on insulin production. If it could make you produce more and as a result feel more hunger later in the day.
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People are so literal, yes by keep at it I mean keep refining what I am doing in order to achieve the desired results. Thanks for the suggestions
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Good point
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I ran 6 miles Sunday. Hitting about 15 miles a week right now. I would be surprised if I was over by a couple hundred calories a day. I guess I'll just keep at it. Thanks
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5'8" 180lbs 36 yo
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Nice flow chart!
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Perhaps, does 1500 sound like what I should shoot for?
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Ha no I don't eat only processed food.i ha e to estimate what we eat at home or look it up on mfp.
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No I use the package to tell Me
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That's is exactly how it works for me as well!
