aaronmefford Member

I had that problem on propranolol. Gained about 20 while taking it. Does help headaches though. Be careful if you go off It. I had some rough depression from stoping it. Now I'm losing but have terrible headaches. Hard to tell what's worse.

Thanks

Agreed hence the question

Idk until today I though I could trust packages and what I looked up on mfp

I have ran off and on for years but never super long distances. I'm getting ready for a 12k in may. I run 3 days a week right now. Two shorter runs and then a longer run on the weekend. I wouldn't typically increase so fast but really want to get to 7.5 by race day.

Interesting thanks, I guess I was thing in terms of it effects on insulin production. If it could make you produce more and as a result feel more hunger later in the day.

People are so literal, yes by keep at it I mean keep refining what I am doing in order to achieve the desired results. Thanks for the suggestions

Good point

I ran 6 miles Sunday. Hitting about 15 miles a week right now. I would be surprised if I was over by a couple hundred calories a day. I guess I'll just keep at it. Thanks

5'8" 180lbs 36 yo

Nice flow chart!

Perhaps, does 1500 sound like what I should shoot for?

Ha no I don't eat only processed food.i ha e to estimate what we eat at home or look it up on mfp.

No I use the package to tell Me

That's is exactly how it works for me as well!