martelr

in How to add photos? Help Comment by martelr January 2016

"However, I asked my husband what he thought and he said, "You just look too smart and high maintenance."" This. He know u lol.

in Do you get hit on? Comment by martelr January 2016

Lmao at this thread. Tea 100% counts a water. The quality changing of boiling almost had me on the floor, lol

in Water Comment by martelr January 2016

Yeah def do not recommend losing weight while pregnant as this could be harmful for you both. Prenatal daily, exercise regularly, and up calories with a goal to gain roughly 25 lbs. then breastfeed too help shed it down once u have a new baby. Congrats!!

in Any newly pregnant women out there? Or past pregnant MFPers.. looking for advice Comment by martelr January 2016

You can try cutting down to 1/2 a glass, but get better wine. Love wine too. This way Incan enjoy it bUt 50% less Cals. Also def agree about being diligent . Good Luck.

in Stubborn plateau!!! Comment by martelr January 2016

Thanks!

in Spiralizing Comment by martelr January 2016

Same. Peds MD Here.

in Any medical people here, doctors, nurses, other who want to form a group and support each other? Comment by martelr January 2016

Some taste like crap. Two tasty and mixed ones I like are jym chocolate and moot eat metronomic drive chocolate. Both can mix with water and taste awesome. :smile:

in P R O T E I N Comment by martelr January 2016

Chocolate protein powder with coffee. Low carb caffeine. Delicious.

in Low Carb NO EGG breakfast recipes?? Comment by martelr January 2016

Great idea.

in Holiday leftovers Comment by martelr January 2016

http://www.rearickstrength.com/2011/05/my-28-day-experiment-with-velocity-diet.html?m=1 If I can do it the velocity diet works well for some. It's mentally tough but may get u quick results and help u mentally transition to sow thing that is sustainable.

in Jump starting my Weight loss with the GM diet Comment by martelr January 2016

Lol

in Everybody is unique. Comment by martelr January 2016

Interesting optioning piece, but in no way refutes that study. It, if anything, supports it by talking about "diet resistant" people etc. also look at the comments on that very piece. "In short: you can’t beat thermodynamics anymore than anything else in the universe. You. Are. Not. Different. You can’t gain bodymass…

in Everybody is unique. Comment by martelr January 2016

I agree, but I think information like this helps people understand why a certain macro ratio/calorie goal may not be right for them, but may be perfect for someone else. IMO it's the number one thing to understand in developing a personal nutrition plan and healthy lifestyle.

in Everybody is unique. Comment by martelr January 2016

http://www.cell.com/cell/abstract/S0092-8674(15)01481-6 Here is the title "Personalized Nutrition by Prediction of Glycemic Responses" U might have to copy the link and paste into google etc. Cheers

martelr Member

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