Stubborn plateau!!!

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  • martelr
    martelr Posts: 20 Member
    You can try cutting down to 1/2 a glass, but get better wine. Love wine too. This way Incan enjoy it bUt 50% less Cals. Also def agree about being diligent . Good
    Luck.
  • arditarose
    arditarose Posts: 15,573 Member
    BanannaNut wrote: »
    I'm 5'4 and 145 lbs so I'm fit, but definitely squishy, I feel like I could stay where I am, but I'm honestly just interested in seeing how far I can take my body in getting fit. Mainly toning and tightening seems to be my issue. The other thing you actually touched on Leanne is with the whole wine thing... I could give it up, but I like it, so I feel I would gain the weight right back. I probably have an odd diet imbalance I'm not aware off...
    lorrpb wrote: »
    100 calories per day = 10 pounds per year. That's about 1 glass of wine per day. I'm not saying you have to reduce your wine, but since you asked, it's an obvious way to reduce calories that provide no nutrition.

    Man putting it like that makes me feel a bit different about cutting back...

    I'm 5'4" and 145 was my first very difficult hump. I was just eating way too close to maintenance by not weighing my lunch and packing it every day. I looked really honestly at my logging and started noticing little things I was off on, learned I may have been eating a bit too much on the weekend and wiping out my deficit. I was logging not quite enough calories for my drinks as well...so keep your wine, but measure and log how many ounces you are having.
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