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Thank you everyone. I have since decided that cold turkey is not the way for me and went to my doctor and got champix. I am on day three and already cigarettes taste awful! Hope is in sight and I am staying under calorie goals. One small step at a time. Thanks ypu all for your advice and soon enough I will be cig free,…
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Restarting my phone worked!! Thanks so much
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It's a flex
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We are very similar in height and weight goals. When I started last year I was 160 and 5,1. I lost 11 then I stopped doing everyhing I was and gained back majority and when I started on Jan 1st I was 156. Today I am 144 and my goal is 130 before I reevaluate. If youd like to add me as a friend feel free. Good luck to you :)
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Hello!! Are you making a challenge like this for March? I'm very.interesred.if you are. :)
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Hi I'm meghan. When I started mfp I was the heaviest I've ever been. I had starred last march and dropped about 11lbs then fell off the healthy eatig and exercise train. I srarted back up on january 1st, I am down 12 pounds now and have 16 to go to hit my goal weight and reevaluate. By losing (and by losing I mean never…
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How often do we check in/ message you? I've never done one of these before.
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Sw: 156lbs (January 1/16) Cw: 144.5 (February 22/16) Gw: 130 (the sooner the better :) )
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Oh man that's a hard one. I do it woth out even realizing. Then catch my self and have to count it!!! It's a vicious cycle!! Good luck to you :)
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Thanks everyone. I do bike ride and like to walk in the spring. But where I live we still have 3 feet of snow and yesterday was -21 so getting outside os still just pit of reach lol. Thank you for your suggestions I will look into adding some and maybe eliminating a few.
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I've heard good things about inversion tables...I will ask about them. Thanks for the idea :)
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Thanks :)
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Thank you :)
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I have. My doc tells me I need to work on my core muscles. Which I have been trying to do. This injury is older and I have always babied it so to speak. I cut out sit ups and crunches because they really made me sore. I'm just looking for other exercises or variations of the ones I'm already doing.
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I'm here too!! Had to put my profile to us though to participate in challenges!! Super bummer!! It's like we don't exist up here!!
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Hey! We're pretty close in age height and weigt. If your interested add me as a friend for support. My goal weight is 130 and I'm currently at 145.5lbs started at 156 on January 1st
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Hello everyone. I'm Meghan 30yrs old with 2 beautiful daughters. When I started mfp I was at a very uncomfortable weight for my liking. I was weighing in a 160 lbs. Which was almost 10lb heavier then I was when I was 9 month pregnant with my now 2 year old. I started last March and then in June I fell off the healthy train…
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The only thing that should matter is how you feel about yourself. I know my self being at heavier weights, I feel yucky in my own skin. But at the end of the day, if I've tried my best (even if some days I don't exercise or eat great) then I am happy with myself. I try to keep my thinking positive and know that even a…
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Thanks everybody. I'm excited to try some of these recipes. :)
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Thank you :)
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CW 151.5 GW 130 H 5'2" Age: 30
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That was suppose to say plank
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Thanks everyone
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Me too. I'm trying to break the habit but I'm just not a breakfast food fan so it's hard. Trying to broken my horizons lol
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Does it have to be old fashioned oats or could I use quick oats?
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Ya it really sucks. I like joining them for the accountability but the prizes are an added bonus.
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Totally
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Trying...not trunk
