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Down 4 lbs, need to drink more water. Stayed under my calorie goal again without a workout!!! Good luck everyone
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Add me if u want. Just started hv 20 lbs to loose. Down 2.5!already
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I'm All N. -500 on cal counter 1hr of exercise 5 days per week Gal of H2O a day Let's roll!!
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Crunches, planks, leg raises. Do them at the end of my workout 5 days a week
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I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only
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Run in place, jumping jacks, mountain climbers, push-ups, high knees, lunges, squats, punches etc...that's just a few. I do all these and rotate them around for 30 minutes.
