Join me in a 3-week sprint to kick off 2016!
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Working2BBetter wrote: »A little late to the party, but I've been Getting it done the last two days anyway!
Let's do this!
Yes!!
Great day 2 everyone. Gives yourselves a pat on the back and look forward to that beautiful feeling when you wake up knowing you did your best and you're ready to take on the day.0 -
Day 2 and everything is logged. On to tomorrow!0
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Right here! I'm on day 3 of no refined sugars for two weeks. Warm brownies in my face almost broke me today. ALMOST!0
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I'm going to need to join you all tomorrow, I need a bit of support! Monday and Tuesday are write offs!
My goals for the next 3 weeks are:
-log all food everyday
-no binging twice my calorie goal
-more water and sleep0 -
Tuesday 1/5
1. Ask for God's help each day to reach my goals
2. . Log everything and stick to calorie goals one meal at a time
3. Exercise 1 hour, 5 days per week
4. Finish Ab Challenge and start something new
I didn't have time to get to the gym today, but it's ok to take a day off. Planning to go twice tomorrow.
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Down 4 lbs, need to drink more water. Stayed under my calorie goal again without a workout!!! Good luck everyone0
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Day 3 let's go!!!!0
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Day 3 - scale says down 2 today from holiday gain. I am encouraged!
I am drinking more water , walking at lunch and not snacking after dinner. Hoping I can complete a full week of being on target! Fingers crossed!0 -
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Day 2 was a rest day for me, still was within my calorie goal and and I continue to lose. I would like to get more running in and then things would be fantastic. But the walking has been great when I cant run.0
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Day 3, the scale is down again today, but I am going to hold off on updating my weight until Monday.
110 Minutes working out yesterday, 60 so far today. Been under my calorie target every day. (NOT counting calories from Exercise...)
Drinking LOTS of water, and eating clean.
Just wish I was sleeping better.0 -
Working2BBetter wrote: »Day 3, the scale is down again today, but I am going to hold off on updating my weight until Monday.
110 Minutes working out yesterday, 60 so far today. Been under my calorie target every day. (NOT counting calories from Exercise...)
Drinking LOTS of water, and eating clean.
Just wish I was sleeping better.
You're doing great!!0 -
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Day 3 in the books!
Logged everything....drank my 100 oz...and did 45 minutes of cardio.
Unfortunately I still didn't make calorie goal. 38 calories over.0 -
That does it for day 3 you all are killin' it!!!0
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Another chance tomorrow to be amazing!0
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Wednesday 1/6
1. Ask for God's help each day to reach my goals
2. . Log everything and stick to calorie goals one meal at a time
3. Exercise 1 hour, 5 days per week
4. Finish Ab Challenge and start something new
2 hours at the,gym today, did really good on calories, too! WIN!
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Day 3 was a good one. Drank water all day, logged everything. Rest day for workout but still active around the house and at work. Still motivated!!0
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Having a great week even though there have been some challenges. Struggling with my chest closing during hectic cardio due to the heat but still getting in some good technique training. Heat means drinking loads of water and on the whole I'm eating well although I'm not staying as low carb as I want to get to. Had a huge NSV last night when my Sensei watched me do a throw and called it excellent! To get that level of praise from him it has to be good and as a little white belt I don't get the technique right much as there is so much to learn. It is great to see how my many hours on the mat are paying off.
Today will be a chilled day but I hope the rain clears so I can play with roller blades a bit.0 -
Id love to join. Started this on Sunday and doing great so far. Just need to get my steps up to 10k every day.0
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