Nell8i8 Member

Hi Cait Great job on losing 75! That's amazing! You can do anything you set your mind to! Feel free to add and keep fighting the good fight! :)

Hi Jolaina! What a pretty name. :) I'm a daily logger. Feel free to add!

Hi Lexia. The first thing I would suggest is to start looking closer at food labels. Meal prepping is great to plan your day out ahead of time. I'm at a point now where I've got keeping my calories in check down. That's been key in helping me lose the weight. It's all about numbers and making me conscious of my meal…

great job! very inspiring! :)

awesome! I love kickboxing! It's helped with my flexibility, balance and over all muscle strength!

is fierce

Ok I'm going to play devil's advocate here as I've been on the other side of this scenario. I've had a friend tell me I was always doing things without her on facebook. Granted that it annoys me when people take anything I post on facebook as a personal attack to our friendship. Most times I really enjoy the one on one…

That's great that you could tailor your diet to fit what you body tells you it needs. I like to eat high protein for breakfast as well. Either eggs or find a high protein yogurt I can mix with some sort of fruit.

I didn't quit but it made for a really unpleasant workout. I just think it's really inconsiderate for people to do that.

I wrote about this yesterday after my I went to the gym. PLEASE, PLEASE, PLEASE....for the love of all that's good in this world please don't be the person in the gym that smells like rotting death. Your dead skin cells shed during your workout and create the perfect breeding ground for mildew. THAT is what you smell. The…

I made it through a work catered lunch and kept myself in my calorie goal. I noticed I don't crave heavy big meals. My eyes finally know what a proper portion size is...not what my stomach tells me lol That's a big step for me

I'm glad to hear your story and that you feel healthy and that you were surrounded by loved ones through your struggle. If you keep to a plan and stay focused I'm sure you will reach your goal in a healthy way.

I'm not a cheerleader I just play one on MFP. lol Feel free to add! :D

I got an activity monitor. I have a step goal. It motivates me to workout after work seeing how inactive I am at work. I go to the gym and after a stressful 8 hour workday it has become my happy place and let me body do what it was meant to do...to MOVE! I'm also motivated to get up and take little water breaks which…

I'm the same way during the week. If I say I'll workout at home it aint happening lol I turn into super girl at the gym.

LMAO!! good looking out there

I'm from Katy! Welcome to the forums! Feel free to add me.

I bought 4 boxes from my niece and gave them away. Easiest thing to give away! lol

I gave away all the candy and high abuse snacks in my desk. Now I bring in my fresh fruits and veggie snacks!

The bravest thing I do when I over eat is to log it in. I know then how hard I have to work. Visualizing my mistakes helps me make better conscious choices in the future. Don't give up on yourself. You are not what you feel like now. Fight on!

Wow! 5 boys! You deserve a gold medal woman! lol I have a sent a request! Have a great day!

I got an activity monitor. I have a step goal. It motivates me to workout after work seeing how inactive I am at work. I go to the gym and after a stressful 8 hour workday it has become my happy place. I'm also motivated to get up and take little water breaks which increases my activity and my water intake.

Let's do it ! I have sent a request! Have a great Monday! :)

Hello Welcome sent a request! :) hope you get everything you want out of this and more! I have that Adele song in my head now from your title lol

I am a former marathon runner that has fallen way off her game after a knee injury. My knee went and so did the rest of my body it seems. lol I'm back to kick it's *kitten* into shape. :D I will send a request feel free to add!

Hello...........It's me... Adele and her song getting in my head....lol Welcome to the forums.

This! You burn it. ..it earn it!

request sent! :)