young professionals who sit all the time!

JoJoMFP16 · January 2016

So tired of sitting all day- it makes it tough to stay active! Ya know?

ravi_tiwari_786 · January 2016

I do IT guy ...

JoJoMFP16 · January 2016

joerog44 wrote: »

Yep! I sit 8 to sometimes 12 hours a day. Fortunately I live close enough to work where I can walk 10 minutes to get there, so if I walk home for a quick lunch that's at least 40 minutes of walking a day! I try to run every other day

That's awesome that you run! I don't like running - I prefer high intensity (shorter!) workouts. I should exercise on my lunch break but I don't want to be sweaty at work!

allisonswags · January 2016

I set a timer to remind me to get up and take a lap around my floor (if possible) just to keep for getting too stiff. Still trying to figure out the best way to routinely fit an actual workout into a 9-10 hour workday though

Nell8i8 · January 2016

I got an activity monitor. I have a step goal. It motivates me to workout after work seeing how inactive I am at work. I go to the gym and after a stressful 8 hour workday it has become my happy place and let me body do what it was meant to do...to MOVE! I'm also motivated to get up and take little water breaks which increases my activity and my water intake. More water=more restroom breaks= more steps lol

GirlMomX2EJ · January 2016

allisonswags wrote: »

I set a timer to remind me to get up and take a lap around my floor (if possible) just to keep for getting too stiff. Still trying to figure out the best way to routinely fit an actual workout into a 9-10 hour workday though

This is a great idea! I'm going to start setting timers, too!!

brdnw · January 2016

i just go straight to the gym from work. It gives me something to look forward to as the day winds down

young professionals who sit all the time!

Replies

Categories