aperz1 Member

I had it done with a bod pod.

As I said I would I have already purchased a scale AND used it.

I think it's difficult in these forums to convey thoughts as clearly as you think you are in your mind. And the tone in which you intend to deliver them. I got the messages loud and clear and I intend to buy a scale. I think we can safely put this to rest. Thank you to all. Especially those who were kind.

Holy cow. I said I would try it. Thanks for the advice.

For the newborn baby reply. Not sure what you're getting at.

1/2 cup would be 120ml

Mostly Beachbody workouts. So thirty minutes, and mostly less intense than OTF. I'm not trying to be obstinate, but I'm a creature of habit. My habits have not changed over the past 4 months. I have a few friends who've had same trouble at OTF. I know I've not gotten close to intensity with beachbody as OTF. So all things…

Yes actually they do convert. I'm a nurse and 1 ml= 1 gram. 30 ml = ounce. 8 oz= cup . This is plenty accurate.

I get it, but cups equate to ounces to milliliters to grams. It's the same.

I have the containers and they just equate to measuring cups.

What about using 21 day fix containers? I don't have a scale. I truly cannot imagine weighing all my food. How do ppl have the time to do this? Bod pod guy told me 1 gm/lb of protein and carbs and 50 gm fat per day. Anyone have a good meal plan site?

My weight before starting was 126-128. Now, 131-134. Fat calculated with Bod Pod. No change in measurements. I see some difference in my appearance but wasn't surprised my fat % didn't change much.

Ok, ok. lol. I'll track meals more accurately. I'm a huge creature of habit with food. That's why I think there's more to it.

No, not really. The weight gain has been slow since I started OTF

The thing is the scale, calorie count still does not answer the question since my eating habits have not changed.

My weight had been the same for years.

I appreciate the advice.

I really don't think weighing my food is feasible or the answer. I have a good idea of portion control.

I hear you, but I'm telling you my diet is not different than prior to starting OTF. I don't eat the same amount every day. So, my output is most definitely greater than it was.

1300-1800. The thing is diet has not changed so I should be losing. Intake has not increased but output has.