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Replies
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I had it done with a bod pod.
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As I said I would I have already purchased a scale AND used it.
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I think it's difficult in these forums to convey thoughts as clearly as you think you are in your mind. And the tone in which you intend to deliver them. I got the messages loud and clear and I intend to buy a scale. I think we can safely put this to rest. Thank you to all. Especially those who were kind.
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Holy cow. I said I would try it. Thanks for the advice.
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For the newborn baby reply. Not sure what you're getting at.
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1/2 cup would be 120ml
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Mostly Beachbody workouts. So thirty minutes, and mostly less intense than OTF. I'm not trying to be obstinate, but I'm a creature of habit. My habits have not changed over the past 4 months. I have a few friends who've had same trouble at OTF. I know I've not gotten close to intensity with beachbody as OTF. So all things…
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Yes actually they do convert. I'm a nurse and 1 ml= 1 gram. 30 ml = ounce. 8 oz= cup . This is plenty accurate.
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I get it, but cups equate to ounces to milliliters to grams. It's the same.
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I have the containers and they just equate to measuring cups.
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What about using 21 day fix containers? I don't have a scale. I truly cannot imagine weighing all my food. How do ppl have the time to do this? Bod pod guy told me 1 gm/lb of protein and carbs and 50 gm fat per day. Anyone have a good meal plan site?
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My weight before starting was 126-128. Now, 131-134. Fat calculated with Bod Pod. No change in measurements. I see some difference in my appearance but wasn't surprised my fat % didn't change much.
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Ok, ok. lol. I'll track meals more accurately. I'm a huge creature of habit with food. That's why I think there's more to it.
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No, not really. The weight gain has been slow since I started OTF
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The thing is the scale, calorie count still does not answer the question since my eating habits have not changed.
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My weight had been the same for years.
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I appreciate the advice.
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I really don't think weighing my food is feasible or the answer. I have a good idea of portion control.
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I hear you, but I'm telling you my diet is not different than prior to starting OTF. I don't eat the same amount every day. So, my output is most definitely greater than it was.
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1300-1800. The thing is diet has not changed so I should be losing. Intake has not increased but output has.
