jpswfe Member

Great job! Your hard work is paying off!

Hi Teresa. First of all just getting on MFP is a great start.

Hi Sarah. I'm Dawn and I'm from Michigan too. Welcome to MFP. I'm 5'7" at started here at 198 pounds so we're very similar. Though I'll be 46 very soon. My goal is 160 pounds. Feel free to add me. We can help each other. You're doing great! Keep it up!

Hi. I'm Dawn. I'm not 50 yet but quickly on my way at 46. It's so difficult to get in shape at our age and the added stress of life doesn't help. Kudos to you for getting back to it! Feel free to add me as a friend. We can help keep each other going.

Hi! I'm Dawn from Michigan. I'd love more friends to share ideas and motivation with.

JFT - I will walk for 25 minutes ( I'm on week 3 of a really bad cold). I'll not eat any junk comfort food.

I have heartburn issues too. I've learned I can't eat certain veggies raw such as broccoli and cauliflower. I do take Prilosec daily and that helps tremendously. I suggest seeing your doctor.

State police

Yellow line

Flying solo

The Free Beer and Hot Wings show.

Clothes hamper

Guitar jam

Space cadet

Service station

Sign

My mini goal is to tighten my belt one notch. I'm half way there!

Great job! You're an inspration to many!

Way to go! And I love the red hair. You look amazing!

Thanks for sharing. I find your story inspirational and your dog adorable. I've suffered from depression too and it's incredibly difficult to dig out of that hole. But you did it in spades. Kudos & keep up the hard work!

I ate 2 slices of pizza yesterday for lunch and I felt bloated all afternoon. And I can't eat fast food burgers anymore which is a bummer. But at the same time I'm glad I know this because that food doesn't satisfy me anymore either. But pizza. I still love pizza anyway. I just know I can't eat it often.

What is a cube farm?

Great job!

Hi. I'm sorry to hear your husband isn't supportive. I'm sure it's difficult. But that's his problem and you shouldn't punish yourself by giving up what you love that was making you healthy to make him happy. We have only one life. Take charge of it And get fit for you. It'll make you stronger outside AND inside. You got…

Hi. I'm in the US and new to MFP so I'd like to make new friends. After years of my weight fluctuating 30 pounds I'm ready to make an actual life style change. I'm 45 & female so it's a lot of work but I'm making a go of it. I can use all the support I can get. Laughs are great too!

If I have a sweet tooth I'll drink water with the artficial flavor. Most of them don't use aspartame anymore so they aren't so bad for you. I also like Swiss Miss' s sugar free hot chocolate. I think it's 25 calories a cup. I also like popcorn. It makes me feel like I'm cheating and satisfies my need for crunch. I make the…

Flint, MI. It's a great city with a bad name.

Someone once told me I looked like an egg on a stick.

Couldn't send a request because I kept getting kicked out of MFP every time I tried.

I'm new too. I'll send you a friend request.