SilverSheWolf55 Member

Great info. I am so glad to read how we get into habits. I've always heard it takes 21 days to make something a habit. Good to know that's not necessarily true. Thanks so much Denise for all you do. <3

Good Morning and Happy May Day, Everyone! I am really excited to be doing this challenge, (even though I'm not much of a "challenge type of person"), however, this is one I know I will enjoy doing! Like some of you posted, I have a secondary job. Receptionist for a Major Advertising co. About 2 years ago, I decided to…

Good Morning Everyone! I am looking forward to this challenge. Although I am not much for challenges, this is one I WANT to do. I have already incorporated walking into my day, but need more, if all possible. I am a receptionist and sit pretty much ALL day.....except for (2) breaks a day, which is when I walk. Any other…

Such amazing Challenges for April. Thank you for posting and all your hard work in getting these challenges going. Have a great day!

I, too, love this challenge! I have been making small simple changes to my Way of Eating and to How I eat. I do need to do more exercising! I still walk everyday, but find I need more. My Hubby is on board, all so. Which helps me A LOT. If I want something sweet, I found animal crackers are a good way to go. (1) serving,…

Totally awesome! You Look amazing! :) :)

Good Morning! This is such a wonderful "challenge". Something I am trying to do...Just Breathe. To remind me I purchased this ring about a week ago. So whenever things get hectic, I look at the ring....and follow instructions. Hope all have a wonderful week. ;)

HAPPY MARDI GRAS

I love this challenge. Just what I needed to get back into the routine of working out. I do walk everyday, so that's something. :) However, I do need to get back into strength training. Hope you have a Happy Monday!

I am getting back to strength training this week. Three times a week to start. Eventually I would like to do yoga and/or tai chi. I just need to find the right "fit" for me. Thanks for posting this challenge. I really needed it! :)

Good Morning! :) What a perfect challenge to end 2017!! As time goes by, it seems people get "harder" and doing something kind may just "soften" them up. ;) Recently, I did do something, just because. On Thanksgiving, my family decided to eat "out". Cracker Barrel Restaurant was open for business that day, so we decided to…

I really need this! Stress is my middle name. :( I seem to let even the little things stress me out. I feel anxious and angry all the time...which leads to stress. I know it's bad for both my mental and physical health, but there are times I just really "come undone". I have been listening to calming music and taking deep…

Good Morning all. I am so very thankful not only for my two daughters, but my amazing husband. He has been such a rock for me these past two years. I truly feel God put him in my life. When I quite looking, my husband "found" me. :) Although my mama passed this past August, I am so very thankful for the time I did have…

This is an amazing challenge....and challenge it will be for me. I always feel like no matter how I organize, arrange, "declutter", etc., my house still looks like a disaster. My husband does't think so, and neither do my daughters. I guess because my home is soooo tiny, it's hard to find places for things. Hopefully, one…

Giving

When people call a major organization, and ask "Is this (insert Name)?? NO, IT'S NOT! You ask if you can speak to (insert name). AND, don't assume you are calling a local company when you dial a toll free number.

I'm in on this challenge. I believe I can do wall push ups. @deadiebear_82 , I love you idea to get in some much needed upper strength exercise! Happy Monday everyone!

I totally agree with dms1977. Congratulations!!! You look marvelous. Would you mind sharing your routine and eating habits? :)

Good Morning All. I love this challenge. One I will find easy to do. I only drink ONE cup of coffee a day. I don't even know why I drink it, except, that it's just a habit. It's something I can share with my husband in the mornings. ;) I have a 30 oz. RTIC glass that I bring to work everyday and fill with ice, water, and…

Thank you @themedalist and @prgirl39mfp for the welcome! I am soooo happy to be here and learn new healthy habits. ;)

Doors

Scorpions

This video is awesome. I started a year ago "Sitting Less" when I took to walking outside on my two mini breaks of 15 minutes each. I am a receptionist by trade and sit ALL DAY LONG. It's not easy getting away from a busy switchboard. I have recently started just standing in front of my desk and pacing. Since the phones…

YOU are amazing! Such a great accomplishment and I bet you feel a lot better, both physically and mentally. Congratulations on the loss. I believe you will hit your goal by the Spring, if not before. You are being very consistent. :) <3

Unfortunately, Tom Petty did pass away last night at 8:40 p.m. One of my all time favorite songs by him is: I Won't Back Down. This song is stuck in my head. :'(

naughty list

Alot of great suggestions here! I tend to agree with the lot of them. Last year here in Louisiana we had that horrible flood leaving over 100,000 folks without homes. In Houston it is twice as bad. The workers are super busy burning so many calories that I doubt it will hurt you to eat some of the MRE'S. Also, IF POSSIBLE,…

I can't believe she had the nerve to say such a cruel thing. I agree with the others, people can be so cruel. NO ONE"S opinion matters but your own. And you are definitely NOT obese. I feel the reason this person said that is plane and simple.....she doesn't feel good about herself, so she feels she has to make other folks…

THIS!! ^^^^^ I had chronic pain, thought it was fibromyalgia, and so did my doctor. I started eating healthy and taking away "trigger foods", started using turmeric, ginger root, and cinnamon in my smoothies and other foods. This has helped me tremendously. I implement some of what Dr. Josh Axe says. He believes food is…