Kay2016Sexy Member

Well I've never tried it, so I hope it's not too stressful! I've never heard anyone say it's stressful, but? I'm sure it could be possible! And with the thoughts always coming up??? . . . . That's gonna be hard to settle those down, I'm sure!!! Thanks for letting me know that. I really do appreciate your advice! It's nice…

Being a nurse makes me more accountable for my post, If it wasn't true I would not have said it. That's all. And NO It wouldn't. If you eat more higher carbs, it's not going to be the same as eating low carbs. It doesn't take a genius to know that. High carb food are bad, sorry but they are? If they wasn't then everyone…

Okay let me know how that turns out for ya! lol But I'm pretty sure your gonna have to do a little more then just meditating to lose weight or get a 6 pack!!! As we all know that, . . . It states in the post, (on the way to your weight goal) Do you all ever read all the post?? Or do you just think okay sure I can meditate…

Funny!!!, Cause there are Lot's of Yeses in my comments. And that's the truth sister, sorry if you don't like it but??? You know I can't please everyone, Not everyone likes the truth. But then again everyone will always have something to say. It should be up to them to decide, My comment was for her and if she want's to…

Hi Alex, I'm Ashley feel free to add me as a friend, I'm also new to MFP . . . Well??? I've been on here a couple of days!!!. And as a nurse to answer you question about how to (Bulk-Up)! I would recommend Muscle Milk Gainer Powder, which can be bought at your local GNC or any local drugstore. And remember bad form equals…

As a nurse, I'm going to tell you, Low Carb Diets can and do work very well. But as it has already been commented above almost everything has carbs. But the thing is finding out which is good carbs and which are bad carbs. And the amount your allowing your body to take in each day. Following a low-carb diet can help you…

Feel Free to add me for up beat motivational support. Sometimes the going gets tough but that's what motivational friends on MFP are here for!

Feel free too add me, I'm new to MFP, and I'm not sure how to invite friends yet??? . . . But today makes my second day, and I like it so far! I have a open diary, even though (YES it has NOS in it)!!!! Ikr (BAD, BAD), it's okay!!!! I'm a very active motivated, happy, up-beat person, who will give you motivational support!…

Thank's. I'm actually used to bring active! But the food is a bit of a problem! lol I work 3rd shift at the hospital and so I find myself at the snack machines a lot!!!! lol I could say that's where all my added weight came from but??? It's my own fault!, But I decided to make some changes, I joined the gym yesterday made…

The smells for sure.

I understand that, My daughter is 9, and I work ou feel 12 hour's a night, 4 day's on 3 day's off. And yesterday made one week for me since joining the gym. But I've already lost 8 lbs just within this one week! I'm so proud of myself. But I'm also a very busy person, So I understand it's hard to take care of everything…

I'm new too Just joined MFP yesterday! But I actually have been going to the gym yesterday made one week, eating a little better. (Well), Eating less snack's anyways!!!! lol But just in one week I've already lost 8 lbs! Was really happy about it, and then today I added a Zumba class at the gym! and Man!!!! lol It really…

I've tried P90X, but found it way to hard. But I would love to try Cize, I'm thinking about ordering it and I actually just done a post asking if anyone else had ever tried it before that could let me know what they think about it? It looks really fun and I love to dance! Seems like a perfect fit!!!

These are all great motivational support stories, especially for me being new! I can't wait to share my store one day too! Thank you all for sharing these!

I use fastin it's a diet pill, sorry if you all think that's a big bad thing?, but is a over the counter medication and comes in two forms, the one to two pills a day, or the one pill time release. Not only does it help suppress your appetite, but it also gives you lots of energy. And as a nurse working 12 hour's a day 4…

I'm a little younger, But feel free to add as a friend. I'm looking for great friends to help with motivation and support to stay on track!!!! I'm new here so I can't wait to see how all this works!

Hi, I'm Ashley! I'm new here too! I'm looking for fun friends to help with motivation and support to stay on track. Feel free to add me and let all burn these calories and lose this weight!!!! lol

Cool Thank's! I'm willing to give it a try! I'm hoping it works as good as expect it too! But I guess in the end it's really up to us (cause we are the ones wanting to make it work), RIght?! lol

Joining a gym, and having a trainer, or a gym partner that will go and workout with you, or a walking friend. Anything that your doing with someone else that's fun, or takes your mind off of thinking "I'm exercising", then that will help you a lot! having someone to talk to while working out is a great way to keep your…

I understand completely being a Nurse working 3 shift, it's crazy hard to stay on track especially when the only foods close by are mainly snack machines! I know that's how I gained most of my weight too. It is hard not to snack or eat at night. But since I've joined the gym, and go there as soon as I get off work, and on…

Being new here, I agree completely! So feel free to add me! I'm a very up beat and happy person, who loves being active, but working 12 hours 4 day's a week is well??? Time consuming, But I've already made up my mind 2016 is my year, and I'm gonna own it!!!! lol :smiley:

Today is my first day ever. It would be great to make some friends on here for motivation and support! Can't wait to start dropping some weight!