sliminby60 Member

it is not to keep you full it is to satisfy your desire for that food eat what make you full then eat 7 chips to satisfy desire for chips

Humble Texas also

thank you love that

no oscar myer package says 35 a slice

i thought bacon was 35 calories a slice thats what i have been counting for 9 months

do you have recipe for the fried rice

yea i made it i weigh 198 today i am in onederland and i feel wonderful so to all you can do it

thats ok you are doing awesome being fat is hard losing weight is hard you picked the right hard

I second that i would pay good for an accurate database are you listening MFP

yes only 5 pounds to go weighed october 6 was 205.2 i will be there by end of this month.celebrate good times come on down from 266 on january 22 of this year need to get to 160

i have read if you put your thumb and finger of one hand around wrist and they touch you are medium boned if dont touch large boned if overlap small boned

i want to be slim by the time i am 60 i am 59 will be 60 in January slimby60 was taken so i had to be sliminby60. i think i will make it

12 pounds to go so close but yet so far away. i so wish i could get there by the end of this month started out in January at 266

3 slices of bacon 5 egg whites scrambled have this every day

30 pounds to go and i am so excited started at 266 in January

i'm 5'11 when started january 13 weighed 266 i now weigh 229 just now starting to see a small change pants a little loose stomach still huge so still wear same size shirts still wear size 22

i am in

the unsweet tea mixed with diet lemonaid i buy at chickfilet i used to put 4 to 5 splenda packets in it now i need none it taste sweet enough without it

i am 59 and i will be slim by 60 in january weigh 235 now will be 150 then

myfitnesspal will get you there if you just hang in there

yes i like the venti iced green tea lemonade unsweetened with 4 splenda 70 calorie

I just say i am doing myfitnesspal it works tell everyone to try it i just follow there plan

I was just talking to my doctor about being anemic because of bring anemic most of my life i told her it runs in my family she said anemia is not hereditary said a myth i was anemic cause of heavy blood flow after historectomy should not be a problem unless somthing is really wrong after historectomy no problem

im 5'11 weigh 241 started at 266 january 13 i eat 1200 calories lose 2 pounds every week have not been able to do much exercise because of surgery a while back walk on sundays only 20 minutes goal weight 160 love this site seem so easy to lose just by counting calories

Dannon yougurt light and fit greek yougurt is 80 calories

me too i love it good bread 80 calories

if you always do what you have always done you will always get what you have always gotten was quoted at a weight watchers meeting long years ago never forgot it. it motivates me

your weight gain is the muscle gain from the training from trainer and all that exercise happened to me if you measure your body you will see inches lost