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Hi, I am 59 years old with health issues, and 232#, after being 265#, My first started was to get up and move which was hard to do. I started to notice the wt. loose when I started playing in the water with the grandkids. Thought wow this is a good thing. Then I started to eat just a little less each meal. Wow this works.…
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start with a low cal protein shake, then mid morning a protein bar, light lunch of salad with some meat, and then have a good balanced dinner with a light protein snack before sleeping a full 8 hours, don't ever skip meals as your body with go into a starvation mode and you wont lose anything, remember to have 8 8oz…
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SW 255 CW232 GW190 date set July 7,2016 HT 5'2" Using My Fitness Pal Cal Counter Also have a Fitbit One to track movement and sleep.
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Hello thorsmom01 :) ckinsley123 if you check in let me know how your doing and how much fun your having :)
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HI 59 and working on losing 40lbs. I am lucky that I have the lord to help me keep this Challenge going I have to complete before July 7 when I see the Dr. again
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My goal is 40lbs by July 7th so I am in with you and would love to have friends to give me encouragement and tell me what works for them. 1 week on this site and down 1.3lbs. I also use the Fit Bit One.
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Michele, about your foot, they have a thing you can wear at night to hold your toes towards your knee, works great. also get to the shoe store and get a good pair of walking shoes with a cradle for your heal. (less that $100.) and they will help while your on your feet. don't go bare foot and no no clogs or flip=flops
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You will love the cruise. I haven't been on one since my wt. gain, but just remember the amount if you eat at the buffet. I lost wt. on both my cruise's. But I walked a lot on and off the ship. At dinner I ate low calories but it was so good you thought you were eating at the best restaurant in America.(seafood, steak,…
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Hi Esther from the Middle of Michigan here Love everyone's goal's. I am new to this site, the Dr. said it would be a good site to work with my Fit Bit One. My long term goals are 40lbs by July 7 when I see him again. He has a challenge for me so it's important to me. I have been moving more after the bit by walking the dog…
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Middle of Michigan and Yes it's cold here this week
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once you are moving more your baby wt. will fall off. keep going and remember cardio 3 X per week with a 750 calories deficit each week. This is what Dr. said would work for me. every one needs that deficit to loose. He told me easy on the starch stuff and increase bulk like salads and fiber fruits like apples and to heal…
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I got my One in Sept and have used it every day. Dr. recommended this site to work with my Fit Bit. I am over 200 lbs. and I am loosing wt. I bought my Fit Bit One to track my moving and sleep. Love it. I even track my food now so I am more aware of what and amount of food I eat.
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Best to you. I was told last week I need to do 40lbs by the 7th of July, but I am way bigger than you. I am 232 and the Doctor said this was the site to use with my Fit Bit. I am learning about what not to eat but still think I am eating to much of the comfort foods. Maybe we can keep track of each other as our goals are…
