ivyylam333 Member

My goals currently is to gain muscle overall. I did cardio for a good 4 month while eating at a 1000 calories or less everyday. I ended up losing a lot of weight and muscle and I feel really weak. Now I want to reverse it and gain muscle and my strength back without gaining all the fat but I know you have to gain some fat…

When should I cut?

Oh okay thanks !

Thanks !

Does it not matter how I gain my calories as long as I'm eating more? I don't want to gain more fat than muscle

But still eating clean just intake your calories?

So basically reverse dieting is eating more and gaining weight then cut when u get to a certain body fat/weight then start lifting/ weight training? Or am I still off??

Ah okay! I usually go to Einstein bros bagels and get myself a small skinny vanilla hazelnut latte and today I was wondering how bad it was since I drink it frequently but I understand!

I don't add any creamers or sugar! Thank you everybody!!

For carbs should o be restricted to still be eating the healthy carbs or bad carbs should be okay too since I need to get more calories and all?

Thank you! That def gave me an idea of what I should do! One more question so at the end I'm going to have to gain some fat in order to gain some muscle right ??