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Logging
I've been logging my food and all and it's been pretty accurate bc I even use a good scale and all but it's weird because for example I'll put in broccoli and the only choice it gives me will be 1 cup ...FLUID ounces..Militer...how come it doesn't ask me for grams or anything? A that right does anyone else have that…
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Lunch
Anybody have any healthy lunch ideas?
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Reverse diet
Can someone explain to me what is a reverse diet and what it is supposed to do?
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Protein powder
What's your fav/ recommended protein power that is good and actually somewhat tasty?
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Exercise tips
Is there a way I can keep my stomach flat as it is right now but trying to gain some muscle in my legs and butt? Well overall gaining muscle but keeping my stomach as flat as possible?
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Chocolate milk post workout
I heard chocolate milk is good for a post workout drink? Is that true? It contains a lot of sugar....
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Post/pre workout
What should I eat after a workout and before a workout? Is it okay if I'm not hungry and I don't eat anything after a workout?
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Cutting??
I know bulking means to do eat more and all but when people say cut does that mean to go back to your original calories after you reach a certain weight? When do you cutt? What does it it mean to cut? Sorry I'm new to all this and I just want a clear understanding
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Rest days
Should I eat the same amount of food as I would on the days I'm working out on the days I'm resting? I would eat a lot of carbs and protein on the days I'm working out but if I eat the same amount on my rest days will they turn into fat? Or should I not consume as much but still eat relatively the same? (Trying to gain…
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Gaining muscle
So I'm trying to bulk and I'm still really confused. I know you're supposed to increase your calories and carbs and all that but when I see other people trying to bulk I see them eating unhealthy food and all that and they're saying to eat 250-500 more cal in ur cal intake. So I'm confused am I supposed to try to gain…
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Coffee
How bad is coffee for you? Well lattes..I do one shot of express with skim milk and 2 pumps of sugar free vanilla and hazelnut in a 12fl oz
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Abs
Anybody know a good ab workout that uses weights?
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Gaining muscle HELP
I really want to gain muscle..for the last 4 months all I did was cardio and that burned majority of the fat off of me now I want to gain muscle. what should I eat??? How much carbs and protein should I eat? What kind of carbs? Will i gain fat weight again since I have to eat more?
